Shake and Bake

Workouts

Friday 12/8/23 @ 8:50 PM
137kj
83rpm
33%
14mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 3:24 PM
✅
151kj
81rpm
36%
15mph
Monday 12/5/22 @ 11:24 PM
✅
172kj
82rpm
37%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 4/8/21 @ 11:51 AM
✅
158kj
82rpm
30%
13mph
Sunday 3/7/21 @ 5:3 PM
✅
131kj
84rpm
41%
18mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/13/21 @ 6:49 PM
105kj
81rpm
37%
15mph
Sunday 12/20/20 @ 1:57 PM
✅
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Tuesday 9/1/20 @ 4:23 PM
✅
197kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 12:18 AM
159kj
88rpm
35%
15mph
Wednesday 11/4/20 @ 12:1 AM
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:10 PM
✅
85kj
78rpm
38%
16mph
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:12 PM
✅
82kj
82rpm
37%
16mph
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 2:36 AM
71kj
76rpm
37%
15mph
Sunday 2/2/20 @ 10:13 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Emma Lovewell
Thursday 2/6/20 @ 1:8 PM
✅
163kj
76rpm
39%
15mph

Workouts

30 min Holiday Ride
Leanne Hainsby
137 kj
Friday 12/8/23
✅ 151 kj
Wednesday 12/6/23
30 min Holiday Ride
Emma Lovewell
✅ 172 kj
Monday 12/5/22
157 kj
Tuesday 12/6/22
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 158 kj
Thursday 4/8/21
20 min WHM Celebration Ride
Ally Love
✅ 131 kj
Sunday 3/7/21
105 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Sunday 12/20/20
168 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Tuesday 9/1/20
159 kj
Saturday 12/5/20
15 min Low Impact Ride
Kendall Toole
81 kj
Wednesday 11/4/20
✅ 85 kj
Tuesday 6/30/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/11/20
✅ 82 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Sunday 10/4/20
71 kj
Friday 8/7/20
30 min New Tracks Ride
Emma Lovewell
kj
Sunday 2/2/20
✅ 163 kj
Thursday 2/6/20