Shake and Bake

Workouts

Monday 7/19/21 @ 11:5 PM
113kj
85rpm
41%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 4:20 PM
βœ…
172kj
82rpm
50%
21mph
Sunday 4/11/21 @ 11:55 AM
257kj
81rpm
44%
19mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 4:16 PM
βœ…
273kj
82rpm
46%
19mph
Sunday 3/21/21 @ 11:22 PM
βœ…
231kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 PM
203kj
79rpm
42%
17mph
Saturday 2/27/21 @ 6:29 PM
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:32 PM
βœ…
407kj
82rpm
46%
19mph
Friday 9/18/20 @ 4:30 PM
βœ…
251kj
80rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 10:48 AM
198kj
79rpm
42%
17mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 9:50 PM
βœ…
239kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:50 PM
βœ…
263kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 8:52 PM
βœ…
233kj
73rpm
47%
18mph
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:47 AM
βœ…
45kj
92rpm
31%
14mph
Saturday 1/4/20 @ 6:33 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 7:48 PM
βœ…
231kj
76rpm
44%
18mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
113 kj
Monday 7/19/21
βœ… 172 kj
Friday 7/2/21
30 min Pop Ride
Kendall Toole
257 kj
Sunday 4/11/21
βœ… 273 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Sunday 3/21/21
203 kj
Friday 10/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
337 kj
Saturday 2/27/21
βœ… 407 kj
Sunday 2/28/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 251 kj
Friday 9/18/20
198 kj
Tuesday 9/15/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
βœ… 239 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/13/20
βœ… 263 kj
Wednesday 2/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
βœ… 233 kj
Tuesday 5/5/20
10 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/6/20
βœ… 45 kj
Thursday 4/30/20
30 min Best of the Decade Ride
Emma Lovewell
kj
Saturday 1/4/20
βœ… 231 kj
Monday 12/30/19