Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:3 PM
185kj
92rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 1:20 AM
✅
219kj
78rpm
51%
21mph
Tuesday 5/23/23 @ 5:29 PM
113kj
82rpm
36%
16mph
20 min Disney Ride
Leanne Hainsby
Friday 6/2/23 @ 11:38 AM
✅
150kj
81rpm
41%
17mph
Saturday 12/12/20 @ 1:59 PM
✅
168kj
80rpm
38%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 6:16 PM
153kj
83rpm
34%
15mph
Saturday 2/27/21 @ 7:16 PM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 7:15 PM
✅
51kj
82rpm
35%
15mph
Friday 1/22/21 @ 6:29 PM
161kj
78rpm
38%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 12:8 PM
✅
223kj
71rpm
47%
17mph
Wednesday 4/21/21 @ 12:22 AM
239kj
78rpm
45%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:10 PM
✅
255kj
76rpm
47%
18mph
Saturday 2/6/21 @ 7:1 PM
✅
635kj
79rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Sunday 12/20/20 @ 1:57 PM
✅
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Wednesday 11/4/20 @ 12:1 AM
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 11:6 AM
✅
106kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 4:23 PM
✅
197kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
185 kj
Tuesday 10/5/21
✅ 219 kj
Thursday 2/27/20
20 min Disney Ride
Leanne Hainsby
113 kj
Tuesday 5/23/23
✅ 150 kj
Friday 6/2/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 168 kj
Saturday 12/12/20
153 kj
Thursday 2/3/22
10 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 2/27/21
✅ 51 kj
Sunday 5/9/21
30 min Afrobeats Ride
Cliff Dwenger
161 kj
Friday 1/22/21
✅ 223 kj
Thursday 5/6/21
30 min R&B Ride
Alex Toussaint
239 kj
Wednesday 4/21/21
✅ 255 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 2/6/21
619 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Sunday 12/20/20
217 kj
Wednesday 9/16/20
15 min Low Impact Ride
Kendall Toole
81 kj
Wednesday 11/4/20
✅ 106 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Tuesday 9/1/20
176 kj
Friday 6/12/20