Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 1:59 PM
200kj
76rpm
43%
17mph
Monday 9/25/23 @ 11:23 AM
✅
251kj
78rpm
45%
19mph
Wednesday 2/15/23 @ 12:21 AM
87kj
73rpm
41%
16mph
Thursday 2/23/23 @ 12:26 PM
✅
107kj
77rpm
43%
17mph
Sunday 2/20/22 @ 5:35 PM
93kj
68rpm
44%
16mph
Saturday 2/19/22 @ 3:43 PM
✅
122kj
74rpm
47%
18mph
Tuesday 12/21/21 @ 3:3 PM
126kj
63rpm
48%
16mph
Wednesday 12/22/21 @ 1:2 PM
✅
160kj
75rpm
46%
18mph
Monday 9/27/21 @ 8:55 PM
225kj
78rpm
42%
18mph
Thursday 9/30/21 @ 12:1 PM
✅
238kj
76rpm
45%
18mph
Wednesday 3/17/21 @ 12:59 AM
100kj
68rpm
41%
15mph
Wednesday 3/24/21 @ 11:51 AM
✅
165kj
75rpm
47%
19mph
Thursday 1/14/21 @ 7:34 PM
146kj
67rpm
41%
15mph
Friday 1/15/21 @ 12:32 PM
✅
243kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 10:4 PM
160kj
77rpm
46%
18mph
Saturday 11/21/20 @ 4:33 PM
✅
170kj
75rpm
48%
19mph
Sunday 11/1/20 @ 2:13 PM
95kj
74rpm
42%
16mph
Sunday 11/8/20 @ 3:16 PM
✅
113kj
79rpm
43%
18mph
Sunday 11/8/20 @ 2:27 PM
236kj
66rpm
42%
15mph
Sunday 11/8/20 @ 2:26 PM
✅
406kj
73rpm
50%
19mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
43
VS
beachgirl74
So Cal
287
🔥