Shake and Bake

Workouts

Monday 2/15/21 @ 7:29 PM
129kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 2/16/21 @ 1:33 AM
✅
154kj
71rpm
46%
17mph
Saturday 5/2/20 @ 8:40 PM
✅
184kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/26/20 @ 12:14 AM
178kj
60rpm
44%
14mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
129 kj
Monday 2/15/21
✅ 154 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 184 kj
Saturday 5/2/20
178 kj
Thursday 3/26/20