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Shake and Bake
beachanddream
Frisco, Texas
46 π₯
Beat makehersmark
VS
makehersmark
πRIDEYrrrrrBIKEπ
30
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Tuesday 1/16/24 @ 12:35 AM
166
kj
68
rpm
42
%
15
mph
30 min Intervals Ride
Denis Morton
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Tuesday 1/9/24 @ 10:27 PM
β
202
kj
70
rpm
45
%
17
mph
Monday 3/22/21 @ 11:57 PM
189
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 4/16/23 @ 3:26 PM
β
219
kj
84
rpm
40
%
17
mph
Wednesday 10/26/22 @ 11:43 AM
β
90
kj
76
rpm
40
%
16
mph
15 min Climb Ride
Denis Morton
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Monday 10/3/22 @ 4:44 PM
9
kj
86
rpm
31
%
14
mph
Wednesday 12/29/21 @ 2:53 PM
β
140
kj
85
rpm
39
%
17
mph
20 min Classic Rock Ride
Bradley Rose
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Friday 1/14/22 @ 12:44 PM
119
kj
79
rpm
39
%
16
mph
Thursday 10/10/19 @ 9:12 PM
305
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 5/30/21 @ 5:21 PM
β
312
kj
83
rpm
40
%
17
mph
Wednesday 4/28/21 @ 12:41 PM
195
kj
68
rpm
45
%
17
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 4/6/21 @ 11:54 AM
β
203
kj
77
rpm
41
%
17
mph
Saturday 1/23/21 @ 5:2 PM
β
214
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/19/21 @ 12:57 PM
197
kj
85
rpm
38
%
17
mph
Tuesday 11/17/20 @ 1:45 PM
β
191
kj
71
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 11/17/20 @ 12:25 PM
171
kj
67
rpm
43
%
15
mph
Thursday 8/8/19 @ 10:44 PM
β
336
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/13/20 @ 12:3 PM
275
kj
71
rpm
43
%
16
mph
Saturday 3/21/20 @ 3:59 PM
β
223
kj
75
rpm
45
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Friday 3/13/20 @ 11:48 AM
217
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
46 π₯
Beat makehersmark
VS
makehersmark
πRIDEYrrrrrBIKEπ
30
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min Intervals Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/16/24
β
202
kj
Tuesday 1/9/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
189
kj
Monday 3/22/21
β
219
kj
Sunday 4/16/23
15 min Climb Ride
Denis Morton
View Class
Share
β
90
kj
Wednesday 10/26/22
9
kj
Monday 10/3/22
20 min Classic Rock Ride
Bradley Rose
View Class
Share
β
140
kj
Wednesday 12/29/21
119
kj
Friday 1/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Thursday 10/10/19
β
312
kj
Sunday 5/30/21
30 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Wednesday 4/28/21
β
203
kj
Tuesday 4/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
214
kj
Saturday 1/23/21
197
kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
191
kj
Tuesday 11/17/20
171
kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Thursday 8/8/19
275
kj
Wednesday 5/13/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
223
kj
Saturday 3/21/20
217
kj
Friday 3/13/20
Previous Workouts
Next Workouts