Shake and Bake

Workouts

Monday 7/5/21 @ 7:12 PM
140kj
74rpm
44%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Sunday 3/20/22 @ 11:13 PM
124kj
66rpm
46%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
Sunday 1/30/22 @ 11:54 PM
203kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Saturday 5/1/21 @ 6:29 PM
✅
126kj
78rpm
41%
16mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/23/21 @ 8:58 PM
105kj
45rpm
53%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
140 kj
Monday 7/5/21
✅ 169 kj
Wednesday 8/17/22
20 min 80s Ride
Christine D'Ercole
124 kj
Sunday 3/20/22
✅ 167 kj
Monday 3/14/22
30 min EMINEM Ride
Denis Morton
203 kj
Sunday 1/30/22
✅ 231 kj
Wednesday 2/23/22
20 min Classic Rock Ride
Emma Lovewell
✅ 126 kj
Saturday 5/1/21
105 kj
Friday 4/23/21