Shake and Bake

Workouts

Friday 10/29/21 @ 11:45 PM
✅
203kj
79rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 11/1/21 @ 5:17 PM
190kj
82rpm
39%
16mph
Saturday 8/28/21 @ 3:35 PM
206kj
77rpm
42%
17mph
30 min Rock Ride
Denis Morton
Thursday 8/26/21 @ 1:18 PM
✅
207kj
82rpm
39%
17mph
Friday 2/19/21 @ 11:44 PM
291kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:29 PM
✅
363kj
85rpm
41%
18mph
Sunday 1/17/21 @ 10:7 PM
✅
417kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 8:57 PM
127kj
88rpm
37%
17mph
Friday 1/29/21 @ 9:47 PM
191kj
67rpm
45%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
✅
196kj
78rpm
41%
17mph
Tuesday 12/22/20 @ 1:37 PM
190kj
81rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:57 PM
✅
207kj
86rpm
38%
17mph
Saturday 9/5/20 @ 12:33 PM
137kj
79rpm
42%
17mph
20 min Rock Ride
Denis Morton
Wednesday 9/2/20 @ 3:55 PM
✅
152kj
82rpm
42%
18mph
Sunday 8/30/20 @ 4:33 PM
114kj
79rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:55 PM
✅
168kj
89rpm
41%
19mph
Saturday 2/22/20 @ 6:19 PM
297kj
83rpm
40%
17mph
45 min Rock Ride
Denis Morton
Friday 6/12/20 @ 5:12 PM
✅
363kj
85rpm
42%
18mph
Friday 1/24/20 @ 7:50 PM
374kj
86rpm
37%
16mph
60 min New Wave Ride
Christine D'Ercole
Monday 5/25/20 @ 8:34 PM
✅
409kj
91rpm
36%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 203 kj
Friday 10/29/21
190 kj
Monday 11/1/21
30 min Rock Ride
Denis Morton
206 kj
Saturday 8/28/21
✅ 207 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Friday 2/19/21
✅ 363 kj
Sunday 2/14/21
60 min Football Pregame Ride
Jenn Sherman
✅ 417 kj
Sunday 1/17/21
127 kj
Sunday 2/7/21
30 min Post Malone Ride
Ally Love
191 kj
Friday 1/29/21
✅ 196 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
190 kj
Tuesday 12/22/20
✅ 207 kj
Friday 12/4/20
20 min Rock Ride
Denis Morton
137 kj
Saturday 9/5/20
✅ 152 kj
Wednesday 9/2/20
20 min New Wave Ride
Christine D'Ercole
114 kj
Sunday 8/30/20
✅ 168 kj
Thursday 6/11/20
45 min Rock Ride
Denis Morton
297 kj
Saturday 2/22/20
✅ 363 kj
Friday 6/12/20
60 min New Wave Ride
Christine D'Ercole
374 kj
Friday 1/24/20
✅ 409 kj
Monday 5/25/20