Shake and Bake
Workouts
Sunday 3/19/23 @ 3:59 PM
92kj
46rpm
38%
9mph
Sunday 4/23/23 @ 4:44 PM
✅
116kj
58rpm
39%
12mph
Tuesday 8/30/22 @ 1:4 PM
✅
141kj
61rpm
40%
13mph
Tuesday 9/6/22 @ 11:53 AM
97kj
62rpm
35%
12mph
Thursday 5/26/22 @ 10:59 PM
✅
145kj
62rpm
41%
13mph
Monday 7/11/22 @ 2:3 PM
116kj
58rpm
40%
12mph
Sunday 3/27/22 @ 2:15 PM
✅
168kj
62rpm
43%
14mph
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Friday 2/4/22 @ 2:56 PM
✅
187kj
71rpm
42%
15mph
Tuesday 3/15/22 @ 12:40 PM
156kj
63rpm
43%
14mph
Sunday 3/14/21 @ 4:20 PM
✅
198kj
76rpm
41%
16mph
Tuesday 3/9/21 @ 12:33 PM
145kj
63rpm
41%
14mph
Thursday 2/11/21 @ 1:49 PM
✅
221kj
78rpm
43%
17mph
Monday 2/8/21 @ 12:53 PM
137kj
66rpm
39%
13mph
Thursday 11/19/20 @ 10:58 PM
✅
173kj
73rpm
40%
15mph
Wednesday 12/2/20 @ 1:18 PM
146kj
64rpm
42%
14mph
Wednesday 10/28/20 @ 5:0 PM
✅
197kj
67rpm
45%
15mph
Wednesday 10/28/20 @ 11:33 AM
144kj
65rpm
40%
14mph
Friday 3/13/20 @ 10:30 PM
1kj
80rpm
25%
11mph
Tuesday 4/21/20 @ 2:50 PM
✅
228kj
73rpm
38%
15mph