Shake and Bake
Workouts
Thursday 3/23/23 @ 5:1 PM
114kj
63rpm
35%
11mph
Thursday 3/23/23 @ 5:18 PM
✅
216kj
77rpm
42%
17mph
Monday 7/12/21 @ 5:42 PM
149kj
77rpm
37%
14mph
Tuesday 2/21/23 @ 5:31 PM
✅
243kj
83rpm
42%
18mph
Monday 2/13/23 @ 2:32 PM
171kj
70rpm
40%
14mph
Monday 2/13/23 @ 4:56 PM
✅
214kj
77rpm
42%
17mph
Tuesday 1/24/23 @ 1:25 PM
151kj
65rpm
39%
12mph
Monday 1/30/23 @ 5:23 PM
✅
223kj
69rpm
47%
17mph
Sunday 12/27/20 @ 3:3 PM
290kj
70rpm
44%
16mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Monday 8/24/20 @ 2:41 PM
170kj
73rpm
39%
14mph
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 4:45 PM
299kj
75rpm
42%
16mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Friday 6/15/18 @ 11:54 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 4:47 PM
✅
113kj
83rpm
36%
15mph
Thursday 2/15/18 @ 10:49 PM
kj
rpm
%
0mph
Wednesday 2/14/18 @ 4:52 PM
✅
121kj
65rpm
38%
13mph
Workouts
290
kj
Sunday 12/27/20
170
kj
Monday 8/24/20
kj
Thursday 2/15/18