Shake and Bake
Workouts
Friday 12/11/20 @ 1:29 PM
180kj
68rpm
43%
15mph
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Monday 4/11/22 @ 4:12 PM
149kj
62rpm
40%
13mph
Monday 4/4/22 @ 10:59 AM
✅
280kj
76rpm
49%
19mph
Sunday 3/27/22 @ 2:15 PM
168kj
62rpm
43%
14mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Friday 2/4/22 @ 2:56 PM
187kj
71rpm
42%
15mph
Thursday 2/3/22 @ 12:0 PM
✅
280kj
77rpm
48%
19mph
Sunday 5/2/21 @ 12:26 PM
131kj
59rpm
40%
11mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Monday 11/16/20 @ 1:6 PM
290kj
75rpm
41%
16mph
Thursday 2/18/21 @ 12:6 PM
✅
432kj
78rpm
48%
19mph
Sunday 12/2/18 @ 4:17 PM
✅
410kj
0rpm
0%
0mph
Sunday 6/28/20 @ 2:44 PM
390kj
75rpm
47%
19mph
Saturday 4/20/19 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 10:4 AM
✅
412kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Workouts
kj
Wednesday 2/6/19