Shake and Bake
VS
Workouts
Wednesday 3/30/22 @ 10:27 AM
✅
229kj
78rpm
51%
21mph
Tuesday 5/24/22 @ 3:0 PM
194kj
85rpm
46%
20mph
Wednesday 3/2/22 @ 12:6 PM
✅
216kj
74rpm
52%
20mph
Wednesday 3/9/22 @ 4:3 PM
215kj
77rpm
51%
20mph
Thursday 12/16/21 @ 12:10 PM
✅
232kj
75rpm
53%
21mph
Wednesday 12/8/21 @ 4:22 PM
211kj
76rpm
51%
20mph
Monday 11/29/21 @ 12:3 PM
175kj
81rpm
45%
19mph
Monday 11/22/21 @ 4:10 PM
✅
191kj
89rpm
44%
20mph
Tuesday 5/26/20 @ 8:55 PM
✅
407kj
74rpm
57%
22mph
Saturday 5/23/20 @ 1:57 PM
320kj
79rpm
50%
20mph
Wednesday 1/8/20 @ 11:39 AM
✅
180kj
76rpm
47%
19mph
Thursday 1/16/20 @ 9:31 PM
114kj
85rpm
36%
16mph
Friday 7/19/19 @ 11:9 AM
✅
244kj
71rpm
56%
21mph
Monday 7/22/19 @ 8:10 PM
195kj
72rpm
52%
19mph
Thursday 7/11/19 @ 11:4 AM
✅
285kj
75rpm
58%
23mph
Monday 7/15/19 @ 8:35 PM
165kj
79rpm
45%
18mph
Sunday 7/1/18 @ 9:12 PM
✅
637kj
84rpm
54%
23mph
Sunday 3/10/19 @ 11:39 AM
328kj
82rpm
42%
17mph
Wednesday 10/31/18 @ 10:49 AM
✅
322kj
78rpm
49%
20mph
Thursday 2/7/19 @ 10:42 AM
187kj
77rpm
40%
16mph
be_the_rock
Brandon, SD #PR4C
45
🔥
VS
bekindandshine
Michigan
7
Workouts
320
kj
Saturday 5/23/20
114
kj
Thursday 1/16/20
187
kj
Thursday 2/7/19