Shake and Bake

Workouts

Thursday 11/28/19 @ 12:53 PM
βœ…
655kj
79rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 5:45 PM
283kj
77rpm
40%
16mph
Sunday 10/21/18 @ 12:43 AM
βœ…
383kj
81rpm
52%
22mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/9/19 @ 3:42 PM
199kj
78rpm
40%
17mph
Thursday 7/4/19 @ 1:13 PM
βœ…
662kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
313kj
81rpm
41%
17mph
Tuesday 4/9/19 @ 10:51 AM
βœ…
238kj
79rpm
51%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 4/5/19 @ 5:59 PM
125kj
82rpm
38%
16mph
Saturday 2/16/19 @ 12:51 AM
βœ…
460kj
77rpm
58%
23mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 2/15/19 @ 6:10 PM
301kj
82rpm
47%
20mph
Saturday 1/19/19 @ 1:50 AM
βœ…
273kj
78rpm
55%
22mph
20 min 90s Pop Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 2:25 PM
210kj
84rpm
47%
20mph
Wednesday 1/16/19 @ 11:31 PM
βœ…
406kj
78rpm
54%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/15/19 @ 2:25 AM
298kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:26 PM
βœ…
708kj
81rpm
57%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
509kj
86rpm
48%
21mph
Friday 10/19/18 @ 11:57 AM
βœ…
771kj
77rpm
61%
24mph
45 min 80s Ride
Jennifer Jacobs
Saturday 10/20/18 @ 4:49 PM
472kj
78rpm
50%
20mph
Friday 9/14/18 @ 10:49 AM
βœ…
340kj
83rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/13/18 @ 5:49 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
βœ… 655 kj
Thursday 11/28/19
283 kj
Sunday 12/1/19
30 min Low Impact Ride
Hannah Corbin
βœ… 383 kj
Sunday 10/21/18
199 kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 662 kj
Thursday 7/4/19
313 kj
Friday 8/2/19
20 min Low Impact Ride
Olivia Amato
βœ… 238 kj
Tuesday 4/9/19
125 kj
Friday 4/5/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 460 kj
Saturday 2/16/19
301 kj
Friday 2/15/19
20 min 90s Pop Ride
Jennifer Jacobs
βœ… 273 kj
Saturday 1/19/19
210 kj
Wednesday 1/16/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 406 kj
Wednesday 1/16/19
298 kj
Tuesday 1/15/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 708 kj
Thursday 11/22/18
509 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
βœ… 771 kj
Friday 10/19/18
472 kj
Saturday 10/20/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 340 kj
Friday 9/14/18
kj
Thursday 9/13/18