Shake and Bake

Workouts

Wednesday 6/27/18 @ 10:29 AM
✅
356kj
74rpm
54%
21mph
30 min 80s Pop Ride
Ally Love
Thursday 2/20/20 @ 1:10 AM
138kj
70rpm
39%
14mph
Wednesday 2/5/20 @ 11:40 AM
✅
130kj
84rpm
38%
17mph
20 min Recovery Ride
Ally Love
Friday 1/31/20 @ 10:35 PM
87kj
77rpm
35%
14mph

Workouts

30 min 80s Pop Ride
Ally Love
✅ 356 kj
Wednesday 6/27/18
138 kj
Thursday 2/20/20
20 min Recovery Ride
Ally Love
✅ 130 kj
Wednesday 2/5/20
87 kj
Friday 1/31/20