Shake and Bake
Workouts
Monday 3/14/22 @ 10:59 AM
✅
208kj
77rpm
50%
20mph
Monday 3/14/22 @ 6:22 PM
73kj
67rpm
35%
12mph
Monday 12/28/20 @ 2:4 AM
✅
211kj
77rpm
50%
20mph
Thursday 1/7/21 @ 6:30 PM
58kj
62rpm
33%
11mph
Sunday 7/12/20 @ 2:32 PM
✅
553kj
76rpm
54%
21mph
Thursday 7/2/20 @ 3:51 PM
202kj
63rpm
40%
13mph
Friday 2/1/19 @ 11:48 AM
✅
313kj
80rpm
48%
20mph
Saturday 6/13/20 @ 5:15 PM
123kj
70rpm
36%
13mph
Sunday 3/31/19 @ 1:53 PM
✅
428kj
78rpm
56%
23mph
Wednesday 1/29/20 @ 8:2 PM
127kj
63rpm
39%
13mph
Wednesday 4/3/19 @ 10:52 AM
✅
254kj
81rpm
52%
22mph
Monday 8/12/19 @ 7:47 PM
64kj
64rpm
34%
12mph
Saturday 8/31/19 @ 1:25 AM
✅
372kj
76rpm
54%
21mph
Monday 9/2/19 @ 4:28 PM
87kj
58rpm
35%
11mph
Wednesday 7/3/19 @ 11:7 AM
✅
251kj
71rpm
56%
21mph
Wednesday 8/8/18 @ 8:10 PM
61kj
55rpm
38%
11mph
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
Tuesday 3/5/19 @ 4:39 PM
81kj
54rpm
35%
10mph
Wednesday 8/15/18 @ 10:50 AM
✅
419kj
79rpm
55%
22mph
Wednesday 8/15/18 @ 8:16 PM
84kj
58rpm
34%
10mph
Workouts
202
kj
Thursday 7/2/20
61
kj
Wednesday 8/8/18