Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:0 PM
✅
219kj
94rpm
36%
17mph
Tuesday 11/21/23 @ 12:58 AM
162kj
76rpm
36%
15mph
Saturday 5/21/22 @ 6:16 PM
✅
181kj
81rpm
38%
16mph
Saturday 5/21/22 @ 2:18 PM
144kj
76rpm
36%
15mph
Monday 6/7/21 @ 3:9 PM
198kj
75rpm
42%
17mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Wednesday 3/3/21 @ 7:7 PM
✅
216kj
81rpm
40%
17mph
Thursday 2/25/21 @ 1:0 PM
186kj
74rpm
40%
16mph
Monday 2/15/21 @ 5:5 PM
323kj
83rpm
40%
17mph
Sunday 2/14/21 @ 6:31 PM
✅
354kj
80rpm
43%
18mph
Thursday 4/23/20 @ 6:45 PM
✅
249kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Saturday 2/9/19 @ 8:33 PM
✅
220kj
66rpm
48%
17mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
Thursday 11/22/18 @ 3:28 PM
326kj
81rpm
42%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
332kj
83rpm
42%
17mph
Monday 9/17/18 @ 5:59 PM
✅
166kj
71rpm
50%
18mph
Tuesday 8/7/18 @ 2:3 PM
138kj
62rpm
47%
17mph
Friday 7/6/18 @ 11:30 AM
✅
344kj
84rpm
41%
18mph
Saturday 7/14/18 @ 4:14 PM
258kj
79rpm
38%
16mph
Workouts
162
kj
Tuesday 11/21/23
144
kj
Saturday 5/21/22
186
kj
Thursday 2/25/21
323
kj
Monday 2/15/21
239
kj
Wednesday 4/22/20
159
kj
Friday 2/8/19
258
kj
Saturday 7/14/18