Shake and Bake

Workouts

Saturday 5/9/20 @ 1:7 PM
✅
252kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Thursday 7/8/21 @ 6:47 PM
86kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
✅
153kj
78rpm
37%
15mph
Monday 11/9/20 @ 3:59 PM
✅
222kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
160kj
90rpm
33%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 5/9/20
127 kj
Friday 2/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 249 kj
Wednesday 11/6/19
147 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
86 kj
Thursday 7/8/21
✅ 153 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Monday 11/9/20
160 kj
Thursday 12/10/20