Shake and Bake
Workouts
Thursday 10/15/20 @ 11:39 AM
153kj
86rpm
38%
17mph
Thursday 10/22/20 @ 9:56 PM
✅
162kj
83rpm
41%
17mph
Wednesday 9/23/20 @ 3:15 PM
163kj
41rpm
42%
9mph
Tuesday 10/13/20 @ 10:12 PM
✅
182kj
76rpm
44%
17mph
Tuesday 9/15/20 @ 2:29 PM
✅
220kj
78rpm
43%
18mph
Saturday 9/12/20 @ 5:19 PM
212kj
77rpm
43%
17mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
Friday 6/26/20 @ 11:56 AM
✅
231kj
80rpm
43%
18mph
Friday 6/26/20 @ 3:57 PM
214kj
82rpm
41%
17mph
Thursday 4/23/20 @ 6:45 PM
249kj
79rpm
45%
18mph
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
Friday 11/15/19 @ 10:28 AM
208kj
77rpm
43%
17mph
Monday 9/2/19 @ 6:20 PM
✅
218kj
80rpm
41%
17mph
Saturday 2/9/19 @ 8:33 PM
✅
220kj
66rpm
48%
17mph
Friday 2/8/19 @ 2:30 AM
203kj
69rpm
46%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
326kj
81rpm
42%
17mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Thursday 6/14/18 @ 10:41 AM
✅
155kj
78rpm
45%
18mph
Thursday 6/14/18 @ 8:52 PM
136kj
70rpm
45%
16mph
Workouts
153
kj
Thursday 10/15/20
163
kj
Wednesday 9/23/20
249
kj
Thursday 4/23/20
208
kj
Friday 11/15/19
203
kj
Friday 2/8/19
309
kj
Thursday 11/22/18