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Shake and Bake
be_squared
📍NC | 901 〽️
42
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
58 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 9:28 PM
✅
56
kj
60
rpm
39
%
13
mph
15 min R&B Ride
Hannah Frankson
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Thursday 3/30/23 @ 12:43 PM
kj
rpm
%
0
mph
Sunday 12/4/22 @ 8:44 PM
✅
150
kj
62
rpm
44
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 12/28/22 @ 7:59 AM
133
kj
81
rpm
48
%
20
mph
Monday 9/12/22 @ 12:32 AM
✅
75
kj
72
rpm
34
%
13
mph
20 min 2000s Hip Hop Ride
Hannah Frankson
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Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0
mph
Saturday 8/1/20 @ 11:34 PM
✅
82
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 9/24/20 @ 8:31 PM
63
kj
50
rpm
38
%
10
mph
Friday 2/21/20 @ 1:23 AM
✅
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Monday 12/27/21 @ 1:16 PM
49
kj
78
rpm
37
%
15
mph
Thursday 12/2/21 @ 1:42 PM
✅
80
kj
67
rpm
37
%
14
mph
20 min R&B Ride
Hannah Frankson
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Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0
mph
Saturday 11/21/20 @ 3:22 PM
✅
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 4:34 PM
26
kj
45
rpm
52
%
12
mph
Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 9:15 AM
✅
283
kj
93
rpm
41
%
19
mph
Monday 8/10/20 @ 12:57 PM
150
kj
71
rpm
39
%
15
mph
30 min EDM Ride
Hannah Frankson
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Share
Friday 1/29/21 @ 10:16 AM
✅
249
kj
67
rpm
48
%
17
mph
Thursday 12/31/20 @ 7:9 PM
160
kj
64
rpm
44
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
Sunday 12/27/20 @ 9:44 PM
✅
254
kj
67
rpm
45
%
17
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
42
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
58 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
56
kj
Thursday 3/30/23
kj
Thursday 3/30/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
150
kj
Sunday 12/4/22
133
kj
Wednesday 12/28/22
20 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
75
kj
Monday 9/12/22
kj
Thursday 9/8/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
82
kj
Saturday 8/1/20
63
kj
Thursday 9/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Friday 2/21/20
49
kj
Monday 12/27/21
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
80
kj
Thursday 12/2/21
kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
113
kj
Saturday 11/21/20
26
kj
Sunday 11/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 2/6/21
✅
283
kj
Saturday 2/27/21
30 min EDM Ride
Hannah Frankson
View Class
Share
150
kj
Monday 8/10/20
✅
249
kj
Friday 1/29/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
160
kj
Thursday 12/31/20
✅
254
kj
Sunday 12/27/20
Previous Workouts
Next Workouts