Shake and Bake

Workouts

Thursday 3/30/23 @ 9:28 PM
56kj
60rpm
39%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 12:43 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 8:44 PM
150kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/28/22 @ 7:59 AM
133kj
81rpm
48%
20mph
Monday 9/12/22 @ 12:32 AM
75kj
72rpm
34%
13mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
Thursday 12/2/21 @ 1:42 PM
80kj
67rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 9:15 AM
283kj
93rpm
41%
19mph
Monday 8/10/20 @ 12:57 PM
150kj
71rpm
39%
15mph
30 min EDM Ride
Hannah Frankson
Friday 1/29/21 @ 10:16 AM
249kj
67rpm
48%
17mph
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
56 kj
Thursday 3/30/23
kj
Thursday 3/30/23
30 min Club Bangers Ride
Alex Toussaint
150 kj
Sunday 12/4/22
133 kj
Wednesday 12/28/22
20 min 2000s Hip Hop Ride
Hannah Frankson
75 kj
Monday 9/12/22
kj
Thursday 9/8/22
20 min Low Impact Ride
Hannah Frankson
82 kj
Saturday 8/1/20
63 kj
Thursday 9/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
49 kj
Monday 12/27/21
20 min R&B Ride
Hannah Frankson
80 kj
Thursday 12/2/21
kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
26 kj
Sunday 11/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
283 kj
Saturday 2/27/21
30 min EDM Ride
Hannah Frankson
150 kj
Monday 8/10/20
249 kj
Friday 1/29/21
30 min Best of 2020 Ride
Hannah Frankson
160 kj
Thursday 12/31/20
254 kj
Sunday 12/27/20