Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 7/29/22 @ 11:59 PM
βœ…
85kj
81rpm
37%
16mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
βœ…
149kj
77rpm
44%
18mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
βœ…
87kj
71rpm
37%
14mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 4:42 AM
βœ…
121kj
80rpm
39%
16mph
Monday 10/5/20 @ 10:14 PM
216kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 3:50 AM
βœ…
217kj
84rpm
34%
15mph
Friday 9/18/20 @ 4:30 PM
βœ…
299kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:0 PM
βœ…
172kj
73rpm
41%
16mph
Sunday 6/14/20 @ 11:25 PM
βœ…
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Friday 4/24/20 @ 9:28 PM
βœ…
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:34 AM
βœ…
88kj
72rpm
36%
14mph

Workouts

15 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 1/4/22
βœ… 85 kj
Friday 7/29/22
20 min BHM: Hip Hop Ride
Ally Love
94 kj
Sunday 2/7/21
βœ… 149 kj
Sunday 2/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
βœ… 87 kj
Monday 3/2/20
20 min Year of Yes Ride
Robin ArzΓ³n
76 kj
Thursday 12/17/20
βœ… 121 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
216 kj
Monday 10/5/20
βœ… 217 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Friday 9/18/20
262 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Saturday 8/15/20
βœ… 172 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 159 kj
Sunday 6/14/20
121 kj
Sunday 5/31/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 146 kj
Friday 4/24/20
81 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 1/7/20
βœ… 88 kj
Tuesday 2/11/20