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Shake and Bake
be_squared
📍NC | 901 〽️
3
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPR🚴🏽♀️💖
34 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Friday 8/28/20 @ 4:34 PM
57
kj
65
rpm
33
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 7/1/22 @ 5:0 PM
✅
136
kj
87
rpm
38
%
17
mph
Sunday 6/6/21 @ 6:31 PM
126
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 10/4/21 @ 6:10 PM
✅
228
kj
85
rpm
40
%
17
mph
Thursday 12/3/20 @ 12:24 AM
158
kj
76
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 10:30 PM
✅
196
kj
82
rpm
37
%
16
mph
Wednesday 9/2/20 @ 11:3 PM
235
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/16/20 @ 5:8 PM
✅
396
kj
85
rpm
43
%
19
mph
Monday 3/2/20 @ 11:5 PM
✅
155
kj
75
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 8/1/19 @ 10:52 AM
72
kj
81
rpm
49
%
21
mph
Wednesday 1/29/20 @ 10:52 PM
186
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 2:42 AM
✅
405
kj
83
rpm
45
%
19
mph
Wednesday 12/18/19 @ 11:30 PM
128
kj
89
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/13/19 @ 12:47 AM
✅
202
kj
83
rpm
47
%
20
mph
Friday 11/8/19 @ 1:15 PM
107
kj
86
rpm
27
%
12
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 11/6/19 @ 11:50 AM
✅
282
kj
96
rpm
39
%
19
mph
Saturday 9/28/19 @ 12:51 AM
179
kj
52
rpm
43
%
12
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/21/19 @ 1:52 PM
✅
400
kj
79
rpm
46
%
19
mph
Thursday 8/22/19 @ 11:13 PM
227
kj
67
rpm
41
%
15
mph
45 min Hip Hop Ride
Denis Morton
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Share
Sunday 8/18/19 @ 1:46 AM
✅
347
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
3
Beat blameitonmyjooz
VS
blameitonmyjooz
Oviedo #BGM#BPR🚴🏽♀️💖
34 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
57
kj
Friday 8/28/20
✅
136
kj
Friday 7/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
126
kj
Sunday 6/6/21
✅
228
kj
Monday 10/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
158
kj
Thursday 12/3/20
✅
196
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Wednesday 9/2/20
✅
396
kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
155
kj
Monday 3/2/20
72
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
186
kj
Wednesday 1/29/20
✅
405
kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
128
kj
Wednesday 12/18/19
✅
202
kj
Saturday 7/13/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
107
kj
Friday 11/8/19
✅
282
kj
Wednesday 11/6/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 9/28/19
✅
400
kj
Saturday 9/21/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
227
kj
Thursday 8/22/19
✅
347
kj
Sunday 8/18/19
Previous Workouts
Next Workouts