Shake and Bake

Workouts

Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/4/21 @ 6:10 PM
228kj
85rpm
40%
17mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Wednesday 1/29/20 @ 10:52 PM
186kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph
Friday 11/8/19 @ 1:15 PM
107kj
86rpm
27%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 11:50 AM
282kj
96rpm
39%
19mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
Thursday 8/22/19 @ 11:13 PM
227kj
67rpm
41%
15mph
45 min Hip Hop Ride
Denis Morton
Sunday 8/18/19 @ 1:46 AM
347kj
79rpm
42%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Friday 8/28/20
136 kj
Friday 7/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
126 kj
Sunday 6/6/21
228 kj
Monday 10/4/21
30 min Outkast Ride
Denis Morton
158 kj
Thursday 12/3/20
196 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 9/2/20
396 kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
155 kj
Monday 3/2/20
72 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 1/29/20
405 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
128 kj
Wednesday 12/18/19
202 kj
Saturday 7/13/19
30 min Pro Cyclist Ride
Christian Vande Velde
107 kj
Friday 11/8/19
282 kj
Wednesday 11/6/19
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
400 kj
Saturday 9/21/19
45 min Hip Hop Ride
Denis Morton
227 kj
Thursday 8/22/19
347 kj
Sunday 8/18/19