Shake and Bake
Workouts
Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
Monday 2/22/21 @ 11:42 AM
✅
192kj
77rpm
48%
19mph
Monday 6/26/23 @ 12:31 PM
58kj
78rpm
28%
12mph
Sunday 12/10/23 @ 2:27 PM
✅
180kj
77rpm
46%
19mph
Wednesday 3/8/23 @ 10:38 PM
101kj
70rpm
40%
15mph
Wednesday 1/5/22 @ 1:23 PM
✅
201kj
81rpm
47%
20mph
Monday 4/25/22 @ 2:27 PM
✅
158kj
68rpm
43%
15mph
Tuesday 9/17/19 @ 10:13 AM
kj
rpm
%
0mph
Friday 4/8/22 @ 2:25 PM
77kj
66rpm
38%
13mph
Tuesday 4/19/22 @ 10:32 AM
✅
217kj
78rpm
48%
20mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Wednesday 5/27/20 @ 11:17 AM
✅
205kj
79rpm
49%
20mph
Wednesday 5/27/20 @ 10:1 PM
155kj
64rpm
42%
15mph
Thursday 2/6/20 @ 11:11 AM
✅
222kj
77rpm
43%
17mph
Tuesday 10/29/19 @ 8:11 PM
84kj
72rpm
41%
15mph
Tuesday 2/25/20 @ 11:25 AM
✅
127kj
85rpm
43%
18mph
Thursday 1/16/20 @ 11:23 PM
✅
184kj
67rpm
45%
16mph
Wednesday 12/11/19 @ 11:20 AM
4kj
0rpm
26%
12mph
Monday 7/22/19 @ 8:27 PM
✅
96kj
67rpm
41%
14mph
Tuesday 7/30/19 @ 10:46 AM
kj
rpm
%
0mph