Shake and Bake

Workouts

Friday 1/12/24 @ 5:42 PM
33kj
75rpm
25%
10mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:24 AM
βœ…
43kj
61rpm
34%
11mph
Saturday 2/8/20 @ 3:29 PM
βœ…
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 2:17 AM
166kj
65rpm
36%
13mph
Wednesday 6/30/21 @ 11:39 PM
βœ…
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/19/21 @ 9:41 AM
26kj
55rpm
34%
10mph
Saturday 9/4/21 @ 6:4 PM
15kj
72rpm
21%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 9:46 AM
βœ…
35kj
59rpm
38%
12mph
Tuesday 2/11/20 @ 10:42 PM
βœ…
67kj
82rpm
29%
13mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/5/21 @ 10:16 AM
41kj
42rpm
44%
10mph
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 10:12 AM
βœ…
89kj
49rpm
49%
13mph
Saturday 3/14/20 @ 6:27 PM
βœ…
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:57 PM
βœ…
184kj
61rpm
48%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:59 PM
133kj
58rpm
41%
13mph
Saturday 2/23/19 @ 7:37 PM
βœ…
127kj
65rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 2:1 PM
125kj
52rpm
44%
13mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 2:30 PM
βœ…
80kj
62rpm
38%
13mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
33 kj
Friday 1/12/24
βœ… 43 kj
Thursday 1/11/24
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 263 kj
Saturday 2/8/20
166 kj
Monday 2/10/20
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Wednesday 6/30/21
26 kj
Tuesday 10/19/21
10 min Low Impact Ride
Alex Toussaint
15 kj
Saturday 9/4/21
βœ… 35 kj
Saturday 4/3/21
20 min BHM: Listening Party
Emma Lovewell
βœ… 67 kj
Tuesday 2/11/20
41 kj
Friday 2/5/21
20 min BHM: Black on Broadway Ride
Ally Love
79 kj
Monday 2/1/21
βœ… 89 kj
Monday 2/1/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 258 kj
Saturday 3/14/20
kj
Sunday 4/19/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 184 kj
Saturday 4/18/20
133 kj
Saturday 4/18/20
30 min Motown Ride
Alex Toussaint
βœ… 127 kj
Saturday 2/23/19
125 kj
Monday 4/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Saturday 4/4/20
βœ… 80 kj
Thursday 4/2/20