Shake and Bake

Workouts

Saturday 2/18/23 @ 10:21 PM
121kj
60rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/16/23 @ 12:24 PM
βœ…
232kj
67rpm
47%
17mph
Sunday 12/4/22 @ 8:44 PM
150kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:11 PM
βœ…
289kj
72rpm
51%
19mph
Monday 7/4/22 @ 2:20 PM
129kj
63rpm
42%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 7/4/22 @ 3:45 PM
βœ…
271kj
65rpm
53%
17mph
Friday 12/17/21 @ 1:24 AM
149kj
66rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 11:26 AM
βœ…
309kj
70rpm
53%
19mph
Tuesday 10/12/21 @ 11:8 PM
151kj
68rpm
41%
15mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 8:36 PM
βœ…
244kj
67rpm
49%
17mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min BeyoncΓ© Ride
Ally Love
Sunday 11/15/20 @ 1:9 PM
βœ…
292kj
68rpm
54%
19mph
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:17 AM
βœ…
324kj
61rpm
59%
19mph
Saturday 1/30/21 @ 3:10 PM
60kj
71rpm
34%
13mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:16 PM
βœ…
210kj
59rpm
70%
22mph
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:30 PM
βœ…
368kj
57rpm
67%
20mph
Sunday 9/20/20 @ 4:10 PM
108kj
35rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 12:18 PM
βœ…
274kj
35rpm
55%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
121 kj
Saturday 2/18/23
βœ… 232 kj
Thursday 2/16/23
30 min Club Bangers Ride
Alex Toussaint
150 kj
Sunday 12/4/22
βœ… 289 kj
Sunday 10/23/22
30 min 2000s Hip Hop Ride
Alex Toussaint
129 kj
Monday 7/4/22
βœ… 271 kj
Monday 7/4/22
30 min Club Bangers Ride
Alex Toussaint
149 kj
Friday 12/17/21
βœ… 309 kj
Tuesday 6/15/21
30 min R&B Ride
Alex Toussaint
151 kj
Tuesday 10/12/21
βœ… 244 kj
Monday 10/11/21
30 min BeyoncΓ© Ride
Ally Love
113 kj
Saturday 11/21/20
βœ… 292 kj
Sunday 11/15/20
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 4/12/21
βœ… 324 kj
Wednesday 4/14/21
15 min Tabata Ride
Tunde Oyeneyin
60 kj
Saturday 1/30/21
βœ… 210 kj
Saturday 1/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 1/30/21
βœ… 368 kj
Saturday 1/30/21
45 min Bike Bootcamp: Full Body
Jess Sims
108 kj
Sunday 9/20/20
βœ… 274 kj
Saturday 9/19/20