Shake and Bake

Workouts

Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 6:49 PM
185kj
67rpm
36%
13mph
45 min Tabata Ride
Ally Love
Friday 4/30/21 @ 11:24 PM
333kj
79rpm
42%
17mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 3:12 PM
155kj
77rpm
44%
18mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
Saturday 4/18/20 @ 8:40 PM
144kj
83rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 4:56 PM
174kj
73rpm
41%
16mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
290kj
86rpm
43%
19mph
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:25 AM
218kj
78rpm
43%
18mph
Thursday 2/13/20 @ 10:28 PM
256kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 9:51 AM
438kj
72rpm
45%
18mph
Wednesday 10/2/19 @ 11:14 PM
103kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:43 AM
214kj
83rpm
41%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
198 kj
Tuesday 3/1/22
45 min Tabata Ride
Ally Love
185 kj
Tuesday 1/26/21
333 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
216 kj
Saturday 11/14/20
20 min BHM: Hip Hop Ride
Ally Love
94 kj
Sunday 2/7/21
155 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/23/20
392 kj
Saturday 3/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
144 kj
Saturday 4/18/20
174 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 4/24/20
290 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 3/27/20
218 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 2/13/20
438 kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Wednesday 10/2/19
214 kj
Thursday 11/14/19