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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat award_tour
VS
award_tour
boston💕💚
77 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 12:10 AM
123
kj
69
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:0 PM
✅
198
kj
85
rpm
39
%
17
mph
Tuesday 1/26/21 @ 6:49 PM
185
kj
67
rpm
36
%
13
mph
45 min Tabata Ride
Ally Love
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Friday 4/30/21 @ 11:24 PM
✅
333
kj
79
rpm
42
%
17
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 4:37 PM
✅
216
kj
77
rpm
43
%
17
mph
Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
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Saturday 2/13/21 @ 3:12 PM
✅
155
kj
77
rpm
44
%
18
mph
Thursday 7/23/20 @ 3:49 PM
250
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/7/20 @ 2:30 PM
✅
392
kj
70
rpm
44
%
17
mph
Saturday 4/18/20 @ 8:40 PM
144
kj
83
rpm
34
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 5/16/20 @ 4:56 PM
✅
174
kj
73
rpm
41
%
16
mph
Friday 4/24/20 @ 9:28 PM
146
kj
81
rpm
35
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:0 PM
✅
290
kj
86
rpm
43
%
19
mph
Friday 3/27/20 @ 11:42 PM
138
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/11/20 @ 10:25 AM
✅
218
kj
78
rpm
43
%
18
mph
Thursday 2/13/20 @ 10:28 PM
256
kj
72
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/26/19 @ 9:51 AM
✅
438
kj
72
rpm
45
%
18
mph
Wednesday 10/2/19 @ 11:14 PM
103
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/14/19 @ 11:43 AM
✅
214
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat award_tour
VS
award_tour
boston💕💚
77 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
123
kj
Thursday 3/10/22
✅
198
kj
Tuesday 3/1/22
45 min Tabata Ride
Ally Love
View Class
Share
185
kj
Tuesday 1/26/21
✅
333
kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
216
kj
Saturday 11/14/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
94
kj
Sunday 2/7/21
✅
155
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 7/23/20
✅
392
kj
Saturday 3/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
144
kj
Saturday 4/18/20
✅
174
kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 4/24/20
✅
290
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Friday 3/27/20
✅
218
kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 2/13/20
✅
438
kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
103
kj
Wednesday 10/2/19
✅
214
kj
Thursday 11/14/19
Previous Workouts
Next Workouts