Shake and Bake

Workouts

Wednesday 3/23/22 @ 8:23 PM
βœ…
126kj
71rpm
37%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:34 AM
102kj
49rpm
44%
12mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
βœ…
93kj
55rpm
46%
13mph
Tuesday 7/7/20 @ 9:17 PM
βœ…
250kj
73rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Thursday 5/13/21 @ 11:3 PM
βœ…
229kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
155kj
62rpm
43%
14mph
Friday 9/18/20 @ 4:30 PM
βœ…
299kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Thursday 9/17/20 @ 8:7 PM
βœ…
214kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Wednesday 9/2/20 @ 11:3 PM
βœ…
235kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Sunday 6/14/20 @ 11:25 PM
βœ…
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Wednesday 12/11/19 @ 11:26 PM
βœ…
252kj
65rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 12:50 PM
153kj
54rpm
41%
12mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 126 kj
Wednesday 3/23/22
102 kj
Wednesday 3/23/22
20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Wednesday 6/16/21
βœ… 93 kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 250 kj
Tuesday 7/7/20
193 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 229 kj
Thursday 5/13/21
189 kj
Thursday 1/28/21
30 min Prince Ride
Ally & Emma
106 kj
Wednesday 8/12/20
βœ… 155 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Friday 9/18/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Thursday 9/17/20
198 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Wednesday 9/2/20
195 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 159 kj
Sunday 6/14/20
139 kj
Wednesday 7/29/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 252 kj
Wednesday 12/11/19
153 kj
Saturday 12/28/19