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Shake and Bake
be_squared
πNC | 901 γ½οΈ
48 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 3/23/22 @ 8:23 PM
β
126
kj
71
rpm
37
%
14
mph
30 min 2000s Ride
Alex Toussaint
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Share
Wednesday 3/23/22 @ 11:34 AM
102
kj
49
rpm
44
%
12
mph
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 5/3/20 @ 11:20 PM
β
93
kj
55
rpm
46
%
13
mph
Tuesday 7/7/20 @ 9:17 PM
β
250
kj
73
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 12:29 AM
193
kj
65
rpm
36
%
13
mph
Thursday 5/13/21 @ 11:3 PM
β
229
kj
75
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/28/21 @ 1:20 PM
189
kj
67
rpm
37
%
13
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
β
155
kj
62
rpm
43
%
14
mph
Friday 9/18/20 @ 4:30 PM
β
299
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 7:55 PM
266
kj
70
rpm
37
%
14
mph
Thursday 9/17/20 @ 8:7 PM
β
214
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 1:49 PM
198
kj
75
rpm
36
%
14
mph
Wednesday 9/2/20 @ 11:3 PM
β
235
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 1:23 PM
195
kj
78
rpm
34
%
14
mph
Sunday 6/14/20 @ 11:25 PM
β
159
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 7/29/20 @ 10:4 PM
139
kj
82
rpm
34
%
14
mph
Wednesday 12/11/19 @ 11:26 PM
β
252
kj
65
rpm
45
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 12/28/19 @ 12:50 PM
153
kj
54
rpm
41
%
12
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
48 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
11
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
β
126
kj
Wednesday 3/23/22
102
kj
Wednesday 3/23/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
β
93
kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
250
kj
Tuesday 7/7/20
193
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
229
kj
Thursday 5/13/21
189
kj
Thursday 1/28/21
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
β
155
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
299
kj
Friday 9/18/20
266
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
214
kj
Thursday 9/17/20
198
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
235
kj
Wednesday 9/2/20
195
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
159
kj
Sunday 6/14/20
139
kj
Wednesday 7/29/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
252
kj
Wednesday 12/11/19
153
kj
Saturday 12/28/19
Previous Workouts
Next Workouts