Shake and Bake
Workouts
Sunday 5/21/23 @ 10:59 AM
kj
rpm
%
0mph
Sunday 10/23/22 @ 9:36 PM
✅
122kj
72rpm
35%
14mph
Tuesday 10/12/21 @ 11:8 PM
✅
151kj
68rpm
41%
15mph
Saturday 10/9/21 @ 4:25 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Monday 1/4/21 @ 12:4 PM
✅
273kj
74rpm
37%
14mph
Sunday 6/14/20 @ 11:25 PM
✅
159kj
83rpm
36%
15mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
Friday 12/18/20 @ 2:27 PM
✅
81kj
74rpm
35%
13mph
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Monday 5/27/19 @ 12:58 PM
✅
144kj
75rpm
37%
15mph
Friday 2/21/20 @ 1:23 AM
✅
156kj
64rpm
43%
14mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
Tuesday 11/5/19 @ 8:6 PM
147kj
80rpm
29%
12mph
Thursday 1/16/20 @ 2:24 PM
✅
186kj
73rpm
35%
14mph
Tuesday 12/3/19 @ 11:26 PM
76kj
62rpm
42%
14mph
Wednesday 12/4/19 @ 1:18 PM
✅
79kj
63rpm
44%
15mph
Monday 9/9/19 @ 11:34 PM
✅
199kj
52rpm
46%
13mph
Wednesday 9/4/19 @ 11:52 AM
kj
rpm
%
0mph
Workouts
250
kj
Thursday 7/23/20
140
kj
Sunday 12/27/20
126
kj
Friday 7/17/20
147
kj
Tuesday 11/5/19
76
kj
Tuesday 12/3/19