Shake and Bake
Workouts
Wednesday 4/20/22 @ 11:8 PM
38kj
79rpm
23%
10mph
Thursday 3/24/22 @ 5:44 PM
✅
94kj
80rpm
35%
14mph
Thursday 5/27/21 @ 1:53 AM
82kj
74rpm
28%
11mph
Sunday 9/12/21 @ 5:17 PM
✅
154kj
78rpm
36%
15mph
Saturday 5/15/21 @ 11:46 AM
168kj
2rpm
44%
0mph
Friday 1/10/20 @ 11:41 AM
✅
365kj
87rpm
36%
16mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Saturday 5/16/20 @ 10:37 AM
✅
423kj
82rpm
40%
17mph
Monday 12/16/19 @ 10:35 PM
157kj
84rpm
29%
13mph
Tuesday 12/10/19 @ 11:41 AM
✅
252kj
82rpm
37%
16mph
Tuesday 12/3/19 @ 10:39 PM
145kj
89rpm
26%
12mph
Wednesday 11/20/19 @ 11:45 AM
✅
244kj
90rpm
34%
15mph
Tuesday 11/5/19 @ 8:6 PM
147kj
80rpm
29%
12mph
Saturday 11/2/19 @ 1:57 PM
✅
252kj
80rpm
38%
16mph
Workouts
168
kj
Saturday 5/15/21
83
kj
Thursday 2/4/21
194
kj
Wednesday 10/30/19
299
kj
Friday 9/18/20
321
kj
Wednesday 5/13/20
157
kj
Monday 12/16/19
145
kj
Tuesday 12/3/19
147
kj
Tuesday 11/5/19