Shake and Bake

Workouts

Tuesday 6/6/23 @ 11:15 PM
82kj
72rpm
35%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Saturday 11/6/21 @ 2:30 PM
81kj
67rpm
38%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
Wednesday 8/12/20 @ 12:37 AM
282kj
71rpm
44%
16mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 10:45 AM
202kj
70rpm
38%
14mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Friday 3/27/20 @ 11:42 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Tuesday 6/6/23
2 kj
Sunday 5/1/22
15 min Groove Ride
Cody Rigsby
50 kj
Wednesday 2/24/21
44 kj
Tuesday 5/31/22
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 9/10/20
126 kj
Monday 9/14/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
141 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Hannah Frankson
81 kj
Saturday 11/6/21
97 kj
Tuesday 10/12/21
45 min Hip Hop Ride
Hannah Frankson
282 kj
Wednesday 8/12/20
202 kj
Monday 10/4/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
92 kj
Wednesday 3/24/21
87 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Sunday 6/14/20
85 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
76 kj
Thursday 12/17/20
84 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 3/27/20
101 kj
Tuesday 8/25/20