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Shake and Bake
be_squared
📍NC | 901 〽️
54 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
29
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 11:15 PM
✅
82
kj
72
rpm
35
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 5/1/22 @ 2:38 PM
2
kj
35
rpm
22
%
4
mph
Wednesday 2/24/21 @ 3:52 PM
✅
50
kj
71
rpm
32
%
12
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 5/31/22 @ 7:40 PM
44
kj
86
rpm
26
%
12
mph
Thursday 9/10/20 @ 3:27 PM
✅
185
kj
70
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 11:7 AM
126
kj
71
rpm
36
%
14
mph
Thursday 3/10/22 @ 12:10 AM
123
kj
69
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
✅
141
kj
78
rpm
36
%
14
mph
Saturday 11/6/21 @ 2:30 PM
81
kj
67
rpm
38
%
14
mph
20 min Hip Hop Ride
Hannah Frankson
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Tuesday 10/12/21 @ 11:32 AM
✅
97
kj
67
rpm
40
%
14
mph
Wednesday 8/12/20 @ 12:37 AM
✅
282
kj
71
rpm
44
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
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Monday 10/4/21 @ 10:45 AM
202
kj
70
rpm
38
%
14
mph
Wednesday 3/24/21 @ 8:56 PM
✅
92
kj
69
rpm
40
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 11:27 AM
87
kj
68
rpm
38
%
14
mph
Sunday 6/14/20 @ 11:25 PM
✅
159
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/20/21 @ 12:10 PM
85
kj
75
rpm
27
%
11
mph
Thursday 12/17/20 @ 2:48 AM
76
kj
68
rpm
36
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Tuesday 12/15/20 @ 12:45 PM
✅
84
kj
72
rpm
36
%
14
mph
Friday 3/27/20 @ 11:42 PM
✅
138
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/25/20 @ 10:25 AM
101
kj
77
rpm
31
%
13
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
54 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
29
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
82
kj
Tuesday 6/6/23
2
kj
Sunday 5/1/22
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
50
kj
Wednesday 2/24/21
44
kj
Tuesday 5/31/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
185
kj
Thursday 9/10/20
126
kj
Monday 9/14/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
123
kj
Thursday 3/10/22
✅
141
kj
Tuesday 3/1/22
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
81
kj
Saturday 11/6/21
✅
97
kj
Tuesday 10/12/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
282
kj
Wednesday 8/12/20
202
kj
Monday 10/4/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Wednesday 3/24/21
87
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
159
kj
Sunday 6/14/20
85
kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
76
kj
Thursday 12/17/20
✅
84
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
138
kj
Friday 3/27/20
101
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts