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Shake and Bake
be_squared
📍NC | 901 〽️
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 6/28/23 @ 11:13 PM
78
kj
83
rpm
31
%
14
mph
20 min Pop Ride
Tunde Oyeneyin
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Tuesday 7/14/20 @ 4:23 AM
✅
174
kj
85
rpm
43
%
19
mph
Wednesday 4/5/23 @ 10:57 PM
83
kj
73
rpm
34
%
13
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 1/4/20 @ 2:12 AM
✅
159
kj
79
rpm
44
%
18
mph
Tuesday 3/21/23 @ 3:16 PM
68
kj
66
rpm
35
%
13
mph
20 min R&B Ride
Hannah Frankson
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Thursday 2/16/23 @ 6:38 PM
✅
131
kj
74
rpm
42
%
16
mph
Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 3:33 AM
✅
300
kj
78
rpm
49
%
20
mph
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/2/20 @ 4:16 PM
✅
140
kj
79
rpm
41
%
17
mph
Thursday 5/27/21 @ 1:53 AM
82
kj
74
rpm
28
%
11
mph
30 min Low Impact Ride
Alex Toussaint
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Thursday 4/15/21 @ 3:5 AM
✅
230
kj
88
rpm
40
%
18
mph
Monday 3/29/21 @ 10:12 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 12/10/20 @ 2:39 AM
✅
64
kj
84
rpm
38
%
17
mph
Thursday 3/25/21 @ 9:12 PM
185
kj
57
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Thursday 7/23/20 @ 11:30 PM
✅
411
kj
82
rpm
44
%
19
mph
Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Sunday 2/7/21 @ 8:52 PM
✅
136
kj
83
rpm
40
%
17
mph
Thursday 2/21/19 @ 11:20 PM
83
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 2/16/19 @ 9:56 PM
✅
151
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
78
kj
Wednesday 6/28/23
✅
174
kj
Tuesday 7/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Wednesday 4/5/23
✅
159
kj
Saturday 1/4/20
20 min R&B Ride
Hannah Frankson
View Class
Share
68
kj
Tuesday 3/21/23
✅
131
kj
Thursday 2/16/23
30 min USHER Ride
Ally Love
View Class
Share
137
kj
Wednesday 1/12/22
✅
300
kj
Friday 4/30/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
✅
140
kj
Saturday 5/2/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
82
kj
Thursday 5/27/21
✅
230
kj
Thursday 4/15/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Monday 3/29/21
✅
64
kj
Thursday 12/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
185
kj
Thursday 3/25/21
✅
411
kj
Thursday 7/23/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
94
kj
Sunday 2/7/21
✅
136
kj
Sunday 2/7/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
83
kj
Thursday 2/21/19
✅
151
kj
Saturday 2/16/19
Previous Workouts
Next Workouts