Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 8:35 PM
280kj
72rpm
43%
16mph
Tuesday 4/5/22 @ 11:8 PM
153kj
61rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/12/19 @ 10:55 PM
139kj
70rpm
39%
14mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
Saturday 1/9/21 @ 4:28 PM
74kj
75rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 6:18 PM
100kj
84rpm
39%
17mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:33 PM
183kj
71rpm
42%
16mph
Sunday 4/5/20 @ 10:8 PM
172kj
70rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:16 AM
164kj
73rpm
40%
15mph
Monday 11/11/19 @ 11:21 PM
45kj
69rpm
28%
10mph
20 min Recovery Ride
Ally Love
Monday 12/9/19 @ 10:2 AM
110kj
81rpm
36%
16mph
Wednesday 3/18/20 @ 10:50 PM
162kj
71rpm
40%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 5:41 PM
153kj
69rpm
40%
15mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
148kj
78rpm
36%
15mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 10/14/19 @ 7:47 PM
201kj
76rpm
36%
14mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
280 kj
Monday 2/10/20
30 min Hip Hop Ride
Alex Toussaint
153 kj
Tuesday 4/5/22
139 kj
Saturday 10/12/19
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
220 kj
Monday 11/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
74 kj
Saturday 1/9/21
100 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
181 kj
Friday 5/8/20
183 kj
Saturday 5/9/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Sunday 4/5/20
164 kj
Tuesday 10/22/19
20 min Recovery Ride
Ally Love
45 kj
Monday 11/11/19
110 kj
Monday 12/9/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
162 kj
Wednesday 3/18/20
153 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
124 kj
Sunday 10/20/19
148 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/11/19
201 kj
Monday 10/14/19