Shake and Bake
Workouts
Saturday 1/20/24 @ 6:56 PM
132kj
67rpm
39%
14mph
Monday 1/22/24 @ 2:16 PM
✅
241kj
56rpm
63%
16mph
Monday 12/11/23 @ 11:57 PM
145kj
65rpm
41%
15mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Tuesday 10/17/23 @ 3:21 PM
120kj
59rpm
41%
13mph
Saturday 10/28/23 @ 6:57 PM
✅
305kj
38rpm
88%
18mph
Monday 10/9/23 @ 10:56 PM
197kj
62rpm
41%
14mph
Saturday 10/21/23 @ 1:12 PM
✅
332kj
37rpm
80%
15mph
Saturday 5/27/23 @ 10:37 PM
217kj
66rpm
41%
15mph
Monday 5/29/23 @ 1:50 PM
✅
321kj
53rpm
61%
16mph
Thursday 7/28/22 @ 9:52 PM
100kj
63rpm
36%
13mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Saturday 7/30/22 @ 8:47 PM
123kj
62rpm
40%
14mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Saturday 7/2/22 @ 5:26 PM
153kj
69rpm
41%
15mph
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Monday 5/30/22 @ 4:31 PM
132kj
66rpm
40%
14mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Saturday 4/23/22 @ 10:49 PM
182kj
70rpm
44%
16mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Workouts
145
kj
Monday 12/11/23