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Shake and Bake
be_squared
📍NC | 901 〽️
5
Beat adele11
VS
adele11
Dallas #BGM
151 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 8/1/20 @ 11:34 PM
82
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 9/28/20 @ 4:39 AM
✅
129
kj
76
rpm
41
%
17
mph
Monday 4/12/21 @ 11:22 PM
181
kj
60
rpm
48
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/17/21 @ 3:22 PM
✅
229
kj
74
rpm
46
%
18
mph
Friday 4/2/21 @ 3:29 PM
83
kj
62
rpm
45
%
15
mph
15 min Boss Ride
Ally Love
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Sunday 11/1/20 @ 7:44 PM
✅
121
kj
72
rpm
47
%
18
mph
Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 4:25 PM
✅
225
kj
85
rpm
40
%
18
mph
Monday 1/11/21 @ 4:51 PM
139
kj
67
rpm
40
%
14
mph
30 min Sean Paul Ride
Hannah Frankson
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Saturday 9/19/20 @ 2:17 PM
✅
250
kj
68
rpm
50
%
18
mph
Tuesday 3/10/20 @ 11:35 PM
207
kj
65
rpm
48
%
17
mph
30 min Hip Hop Ride
Hannah Frankson
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Saturday 1/25/20 @ 4:46 AM
✅
213
kj
71
rpm
45
%
17
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/28/20 @ 10:14 PM
✅
201
kj
74
rpm
44
%
17
mph
Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Sunday 2/23/20 @ 5:51 AM
✅
230
kj
75
rpm
45
%
18
mph
Sunday 1/5/20 @ 3:59 PM
101
kj
71
rpm
39
%
15
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/28/19 @ 3:49 AM
✅
154
kj
75
rpm
45
%
18
mph
Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Tuesday 9/3/19 @ 2:47 PM
✅
114
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
5
Beat adele11
VS
adele11
Dallas #BGM
151 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Hannah Frankson
View Class
Share
82
kj
Saturday 8/1/20
✅
129
kj
Monday 9/28/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
181
kj
Monday 4/12/21
✅
229
kj
Saturday 4/17/21
15 min Boss Ride
Ally Love
View Class
Share
83
kj
Friday 4/2/21
✅
121
kj
Sunday 11/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 2/6/21
✅
225
kj
Saturday 2/6/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
139
kj
Monday 1/11/21
✅
250
kj
Saturday 9/19/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
207
kj
Tuesday 3/10/20
✅
213
kj
Saturday 1/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
✅
201
kj
Friday 2/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 2/21/20
✅
230
kj
Sunday 2/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
101
kj
Sunday 1/5/20
✅
154
kj
Saturday 12/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
71
kj
Wednesday 7/24/19
✅
114
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts