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Shake and Bake
be_squared
📍NC | 901 〽️
11
Beat a_aries
VS
a_aries
2NewHips2021
69 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 12:10 AM
✅
123
kj
69
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Sunday 5/15/22 @ 1:6 PM
102
kj
59
rpm
38
%
12
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 5/4/21 @ 12:23 AM
✅
118
kj
67
rpm
37
%
13
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/29/20 @ 12:43 AM
✅
126
kj
70
rpm
44
%
16
mph
Wednesday 10/30/19 @ 7:20 PM
194
kj
77
rpm
30
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/19/20 @ 12:32 AM
✅
237
kj
54
rpm
42
%
13
mph
Sunday 6/14/20 @ 11:25 PM
159
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 6/20/20 @ 1:47 AM
✅
189
kj
88
rpm
36
%
16
mph
Thursday 7/23/20 @ 3:49 PM
250
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 8:37 PM
✅
336
kj
74
rpm
40
%
16
mph
Saturday 4/18/20 @ 8:40 PM
144
kj
83
rpm
34
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 7/16/20 @ 2:32 AM
✅
174
kj
84
rpm
37
%
16
mph
Tuesday 6/16/20 @ 8:22 PM
479
kj
74
rpm
40
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 12:47 AM
✅
579
kj
76
rpm
41
%
17
mph
Thursday 6/4/20 @ 7:33 PM
144
kj
89
rpm
32
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 8:35 PM
✅
169
kj
80
rpm
38
%
16
mph
Sunday 10/27/19 @ 10:34 PM
65
kj
61
rpm
36
%
12
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Saturday 5/23/20 @ 5:22 PM
✅
121
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
11
Beat a_aries
VS
a_aries
2NewHips2021
69 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
123
kj
Thursday 3/10/22
102
kj
Sunday 5/15/22
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
118
kj
Tuesday 5/4/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
126
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 10/30/19
✅
237
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Sunday 6/14/20
✅
189
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 7/23/20
✅
336
kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
144
kj
Saturday 4/18/20
✅
174
kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Tuesday 6/16/20
✅
579
kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 6/4/20
✅
169
kj
Saturday 6/6/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
65
kj
Sunday 10/27/19
✅
121
kj
Saturday 5/23/20
Previous Workouts
Next Workouts