Shake and Bake
VS
Workouts
Saturday 3/30/24 @ 6:30 PM
✅
39kj
62rpm
28%
10mph
Wednesday 1/18/23 @ 10:49 AM
38kj
63rpm
27%
10mph
Friday 10/27/23 @ 2:31 AM
114kj
80rpm
31%
13mph
Tuesday 2/6/24 @ 10:43 AM
✅
115kj
73rpm
32%
13mph
Monday 4/17/23 @ 11:34 PM
17kj
70rpm
23%
9mph
Thursday 3/30/23 @ 10:15 AM
✅
49kj
73rpm
37%
15mph
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
Thursday 11/5/20 @ 10:15 AM
✅
93kj
77rpm
35%
14mph
Thursday 12/2/21 @ 1:42 PM
80kj
67rpm
37%
14mph
Thursday 5/13/21 @ 9:20 AM
✅
101kj
75rpm
37%
15mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
Tuesday 3/2/21 @ 10:10 AM
✅
43kj
78rpm
34%
14mph
Tuesday 1/5/21 @ 6:59 PM
110kj
70rpm
39%
14mph
Wednesday 12/16/20 @ 10:45 AM
✅
139kj
83rpm
39%
17mph
Saturday 8/8/20 @ 12:48 AM
58kj
70rpm
35%
13mph
Tuesday 7/28/20 @ 10:47 AM
✅
74kj
88rpm
33%
15mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
Friday 7/10/20 @ 10:58 PM
56kj
68rpm
26%
9mph
Thursday 6/18/20 @ 11:33 PM
✅
174kj
78rpm
39%
16mph
be_squared
📍NC | 901 〽️
19
VS
4evervictorious
DMV - covered by the blood of Jesus
131
🔥
Workouts
114
kj
Friday 10/27/23