Shake and Bake

Workouts

Saturday 3/30/24 @ 6:30 PM
39kj
62rpm
28%
10mph
20 min R&B Ride
Emma Lovewell
Wednesday 1/18/23 @ 10:49 AM
38kj
63rpm
27%
10mph
Friday 10/27/23 @ 2:31 AM
114kj
80rpm
31%
13mph
30 min Black History Month Ride
Hannah Frankson
Tuesday 2/6/24 @ 10:43 AM
115kj
73rpm
32%
13mph
Monday 4/17/23 @ 11:34 PM
17kj
70rpm
23%
9mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 10:15 AM
49kj
73rpm
37%
15mph
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 11/5/20 @ 10:15 AM
93kj
77rpm
35%
14mph
Thursday 12/2/21 @ 1:42 PM
80kj
67rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 9:20 AM
101kj
75rpm
37%
15mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
Tuesday 1/5/21 @ 6:59 PM
110kj
70rpm
39%
14mph
20 min Tabata Ride
Hannah Frankson
Wednesday 12/16/20 @ 10:45 AM
139kj
83rpm
39%
17mph
Saturday 8/8/20 @ 12:48 AM
58kj
70rpm
35%
13mph
15 min 2000s Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:47 AM
74kj
88rpm
33%
15mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
Friday 7/10/20 @ 10:58 PM
56kj
68rpm
26%
9mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 11:33 PM
174kj
78rpm
39%
16mph

Workouts

20 min R&B Ride
Emma Lovewell
39 kj
Saturday 3/30/24
38 kj
Wednesday 1/18/23
30 min Black History Month Ride
Hannah Frankson
114 kj
Friday 10/27/23
115 kj
Tuesday 2/6/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
17 kj
Monday 4/17/23
49 kj
Thursday 3/30/23
20 min Low Impact Ride
Hannah Frankson
82 kj
Saturday 8/1/20
93 kj
Thursday 11/5/20
20 min R&B Ride
Hannah Frankson
80 kj
Thursday 12/2/21
101 kj
Thursday 5/13/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
43 kj
Tuesday 3/2/21
20 min Tabata Ride
Hannah Frankson
110 kj
Tuesday 1/5/21
139 kj
Wednesday 12/16/20
15 min 2000s Ride
Tunde Oyeneyin
58 kj
Saturday 8/8/20
74 kj
Tuesday 7/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
185 kj
Sunday 7/19/20
30 min Black Pride Ride
Hannah Frankson
56 kj
Friday 7/10/20
174 kj
Thursday 6/18/20