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Shake and Bake
be_squared
📍NC | 901 〽️
19
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
131 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 3/30/24 @ 6:30 PM
✅
39
kj
62
rpm
28
%
10
mph
20 min R&B Ride
Emma Lovewell
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Wednesday 1/18/23 @ 10:49 AM
38
kj
63
rpm
27
%
10
mph
Friday 10/27/23 @ 2:31 AM
114
kj
80
rpm
31
%
13
mph
30 min Black History Month Ride
Hannah Frankson
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Tuesday 2/6/24 @ 10:43 AM
✅
115
kj
73
rpm
32
%
13
mph
Monday 4/17/23 @ 11:34 PM
17
kj
70
rpm
23
%
9
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Thursday 3/30/23 @ 10:15 AM
✅
49
kj
73
rpm
37
%
15
mph
Saturday 8/1/20 @ 11:34 PM
82
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 11/5/20 @ 10:15 AM
✅
93
kj
77
rpm
35
%
14
mph
Thursday 12/2/21 @ 1:42 PM
80
kj
67
rpm
37
%
14
mph
20 min R&B Ride
Hannah Frankson
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Thursday 5/13/21 @ 9:20 AM
✅
101
kj
75
rpm
37
%
15
mph
Thursday 5/13/21 @ 10:52 PM
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 3/2/21 @ 10:10 AM
✅
43
kj
78
rpm
34
%
14
mph
Tuesday 1/5/21 @ 6:59 PM
110
kj
70
rpm
39
%
14
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 12/16/20 @ 10:45 AM
✅
139
kj
83
rpm
39
%
17
mph
Saturday 8/8/20 @ 12:48 AM
58
kj
70
rpm
35
%
13
mph
15 min 2000s Ride
Tunde Oyeneyin
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Tuesday 7/28/20 @ 10:47 AM
✅
74
kj
88
rpm
33
%
15
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 7/19/20 @ 10:6 PM
✅
185
kj
78
rpm
40
%
16
mph
Friday 7/10/20 @ 10:58 PM
56
kj
68
rpm
26
%
9
mph
30 min Black Pride Ride
Hannah Frankson
View Class
Share
Thursday 6/18/20 @ 11:33 PM
✅
174
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
19
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
131 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Emma Lovewell
View Class
Share
✅
39
kj
Saturday 3/30/24
38
kj
Wednesday 1/18/23
30 min Black History Month Ride
Hannah Frankson
View Class
Share
114
kj
Friday 10/27/23
✅
115
kj
Tuesday 2/6/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
17
kj
Monday 4/17/23
✅
49
kj
Thursday 3/30/23
20 min Low Impact Ride
Hannah Frankson
View Class
Share
82
kj
Saturday 8/1/20
✅
93
kj
Thursday 11/5/20
20 min R&B Ride
Hannah Frankson
View Class
Share
80
kj
Thursday 12/2/21
✅
101
kj
Thursday 5/13/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
33
kj
Thursday 5/13/21
✅
43
kj
Tuesday 3/2/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
110
kj
Tuesday 1/5/21
✅
139
kj
Wednesday 12/16/20
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
58
kj
Saturday 8/8/20
✅
74
kj
Tuesday 7/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
✅
185
kj
Sunday 7/19/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
56
kj
Friday 7/10/20
✅
174
kj
Thursday 6/18/20
Previous Workouts
Next Workouts