Shake and Bake
Workouts
Monday 2/20/23 @ 11:50 PM
63kj
76rpm
34%
14mph
Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
Tuesday 5/23/23 @ 11:42 AM
78kj
72rpm
39%
15mph
Tuesday 7/11/23 @ 7:46 PM
✅
100kj
84rpm
39%
17mph
Wednesday 4/20/22 @ 11:8 PM
38kj
79rpm
23%
10mph
Friday 3/11/22 @ 6:30 PM
✅
190kj
91rpm
42%
19mph
Tuesday 1/4/22 @ 11:13 PM
71kj
76rpm
37%
15mph
Saturday 1/8/22 @ 11:24 AM
✅
92kj
80rpm
39%
16mph
Saturday 11/6/21 @ 2:30 PM
81kj
67rpm
38%
14mph
Wednesday 10/6/21 @ 5:57 PM
✅
198kj
85rpm
45%
20mph
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
Monday 9/6/21 @ 9:11 PM
✅
303kj
83rpm
47%
20mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Saturday 1/2/21 @ 10:16 PM
154kj
72rpm
40%
15mph
Tuesday 12/22/20 @ 6:30 AM
✅
261kj
92rpm
48%
19mph
Monday 5/4/20 @ 8:56 PM
131kj
74rpm
35%
14mph
Wednesday 7/8/20 @ 5:8 AM
✅
242kj
81rpm
43%
18mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
Wednesday 1/15/20 @ 6:20 AM
✅
154kj
82rpm
42%
18mph
Workouts
63
kj
Monday 2/20/23
131
kj
Monday 5/4/20