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Shake and Bake
be_squared
📍NC | 901 〽️
9
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
57 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 4/6/22 @ 10:27 PM
164
kj
64
rpm
44
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 6/3/22 @ 2:13 AM
✅
182
kj
70
rpm
42
%
16
mph
Saturday 9/4/21 @ 5:25 PM
✅
150
kj
68
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0
mph
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 4:55 PM
✅
172
kj
74
rpm
48
%
19
mph
Sunday 3/22/20 @ 10:18 PM
100
kj
67
rpm
41
%
14
mph
20 min Hip Hop Ride
Hannah Frankson
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Thursday 6/11/20 @ 7:11 PM
✅
189
kj
76
rpm
49
%
19
mph
Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:26 AM
✅
247
kj
80
rpm
44
%
18
mph
Monday 2/3/20 @ 11:38 PM
108
kj
65
rpm
32
%
11
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 2/3/20 @ 11:36 PM
✅
312
kj
72
rpm
46
%
18
mph
Tuesday 12/3/19 @ 11:26 PM
✅
76
kj
62
rpm
42
%
14
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 12/3/19 @ 12:6 PM
73
kj
56
rpm
55
%
17
mph
Saturday 9/28/19 @ 1:51 PM
124
kj
0
rpm
36
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/28/19 @ 1:50 PM
✅
341
kj
73
rpm
46
%
18
mph
Saturday 8/31/19 @ 1:53 PM
260
kj
60
rpm
42
%
13
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 9/1/19 @ 1:15 AM
✅
426
kj
73
rpm
45
%
18
mph
Tuesday 7/30/19 @ 11:49 PM
233
kj
65
rpm
43
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/29/19 @ 10:23 PM
✅
356
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
9
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
57 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
164
kj
Wednesday 4/6/22
✅
182
kj
Friday 6/3/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
150
kj
Saturday 9/4/21
kj
Monday 9/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 6/16/21
✅
172
kj
Thursday 4/23/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
100
kj
Sunday 3/22/20
✅
189
kj
Thursday 6/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 2/21/20
✅
247
kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
108
kj
Monday 2/3/20
✅
312
kj
Monday 2/3/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
76
kj
Tuesday 12/3/19
73
kj
Tuesday 12/3/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
124
kj
Saturday 9/28/19
✅
341
kj
Saturday 9/28/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
260
kj
Saturday 8/31/19
✅
426
kj
Sunday 9/1/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
233
kj
Tuesday 7/30/19
✅
356
kj
Monday 7/29/19
Previous Workouts
Next Workouts