Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:27 PM
164kj
64rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 2:13 AM
182kj
70rpm
42%
16mph
Saturday 9/4/21 @ 5:25 PM
150kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Sunday 3/22/20 @ 10:18 PM
100kj
67rpm
41%
14mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
189kj
76rpm
49%
19mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Monday 2/3/20 @ 11:38 PM
108kj
65rpm
32%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
312kj
72rpm
46%
18mph
Tuesday 12/3/19 @ 11:26 PM
76kj
62rpm
42%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Saturday 9/28/19 @ 1:51 PM
124kj
0rpm
36%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
341kj
73rpm
46%
18mph
Saturday 8/31/19 @ 1:53 PM
260kj
60rpm
42%
13mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
Tuesday 7/30/19 @ 11:49 PM
233kj
65rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:23 PM
356kj
76rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 4/6/22
182 kj
Friday 6/3/22
30 min Club Bangers Ride
Alex Toussaint
150 kj
Saturday 9/4/21
kj
Monday 9/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Wednesday 6/16/21
172 kj
Thursday 4/23/20
20 min Hip Hop Ride
Hannah Frankson
100 kj
Sunday 3/22/20
189 kj
Thursday 6/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
247 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
108 kj
Monday 2/3/20
312 kj
Monday 2/3/20
15 min Move for More: Tabata Ride
Robin Arzón
76 kj
Tuesday 12/3/19
73 kj
Tuesday 12/3/19
45 min Club Bangers Ride
Alex Toussaint
124 kj
Saturday 9/28/19
341 kj
Saturday 9/28/19
60 min Club Bangers Ride
Alex Toussaint
260 kj
Saturday 8/31/19
426 kj
Sunday 9/1/19
45 min Hip Hop Ride
Alex Toussaint
233 kj
Tuesday 7/30/19
356 kj
Monday 7/29/19