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Shake and Bake
be_squared
📍NC | 901 〽️
48 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
16
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 9:28 PM
✅
56
kj
60
rpm
39
%
13
mph
15 min R&B Ride
Hannah Frankson
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Wednesday 5/3/23 @ 12:24 AM
31
kj
59
rpm
30
%
10
mph
Friday 12/24/21 @ 12:35 AM
✅
61
kj
76
rpm
34
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 1/16/22 @ 7:43 PM
44
kj
71
rpm
31
%
12
mph
Wednesday 2/24/21 @ 3:52 PM
50
kj
71
rpm
32
%
12
mph
15 min Groove Ride
Cody Rigsby
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Sunday 6/13/21 @ 4:11 PM
✅
69
kj
68
rpm
38
%
14
mph
Wednesday 3/24/21 @ 8:56 PM
✅
92
kj
69
rpm
40
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Monday 2/8/21 @ 2:23 PM
88
kj
62
rpm
41
%
14
mph
Thursday 2/4/21 @ 2:40 PM
✅
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 5/21/20 @ 1:24 PM
79
kj
58
rpm
41
%
12
mph
Saturday 5/23/20 @ 4:36 PM
✅
96
kj
73
rpm
37
%
14
mph
20 min 2000s Ride
Hannah Frankson
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Share
Wednesday 2/3/21 @ 2:13 AM
74
kj
62
rpm
38
%
12
mph
Thursday 12/17/20 @ 2:48 AM
✅
76
kj
68
rpm
36
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Saturday 12/26/20 @ 4:11 PM
73
kj
68
rpm
36
%
12
mph
Tuesday 7/16/19 @ 4:16 PM
58
kj
53
rpm
37
%
11
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 10/23/20 @ 12:25 PM
✅
79
kj
66
rpm
38
%
13
mph
Tuesday 1/7/20 @ 12:22 AM
83
kj
71
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 2:48 PM
✅
86
kj
62
rpm
40
%
13
mph
Tuesday 1/14/20 @ 11:30 PM
✅
103
kj
63
rpm
43
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 8/30/19 @ 12:11 PM
79
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
48 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
16
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
56
kj
Thursday 3/30/23
31
kj
Wednesday 5/3/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
61
kj
Friday 12/24/21
44
kj
Sunday 1/16/22
15 min Groove Ride
Cody Rigsby
View Class
Share
50
kj
Wednesday 2/24/21
✅
69
kj
Sunday 6/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Wednesday 3/24/21
88
kj
Monday 2/8/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
83
kj
Thursday 2/4/21
79
kj
Thursday 5/21/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
✅
96
kj
Saturday 5/23/20
74
kj
Wednesday 2/3/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
76
kj
Thursday 12/17/20
73
kj
Saturday 12/26/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
58
kj
Tuesday 7/16/19
✅
79
kj
Friday 10/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
83
kj
Tuesday 1/7/20
✅
86
kj
Saturday 3/7/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
103
kj
Tuesday 1/14/20
79
kj
Friday 8/30/19
Previous Workouts
Next Workouts