Shake and Bake

Workouts

Thursday 3/30/23 @ 9:28 PM
56kj
60rpm
39%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Friday 12/24/21 @ 12:35 AM
61kj
76rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Saturday 5/23/20 @ 4:36 PM
96kj
73rpm
37%
14mph
20 min 2000s Ride
Hannah Frankson
Wednesday 2/3/21 @ 2:13 AM
74kj
62rpm
38%
12mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Tuesday 7/16/19 @ 4:16 PM
58kj
53rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
56 kj
Thursday 3/30/23
31 kj
Wednesday 5/3/23
15 min R&B Ride
Tunde Oyeneyin
61 kj
Friday 12/24/21
44 kj
Sunday 1/16/22
15 min Groove Ride
Cody Rigsby
50 kj
Wednesday 2/24/21
69 kj
Sunday 6/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
92 kj
Wednesday 3/24/21
88 kj
Monday 2/8/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
79 kj
Thursday 5/21/20
20 min 2000s Ride
Hannah Frankson
96 kj
Saturday 5/23/20
74 kj
Wednesday 2/3/21
20 min Year of Yes Ride
Robin Arzón
76 kj
Thursday 12/17/20
73 kj
Saturday 12/26/20
20 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 7/16/19
79 kj
Friday 10/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 1/7/20
86 kj
Saturday 3/7/20
20 min Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 1/14/20
79 kj
Friday 8/30/19