Shake and Bake

Workouts

Monday 10/16/23 @ 10:47 PM
61kj
73rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 7:46 PM
75kj
83rpm
47%
14mph
Tuesday 7/13/21 @ 10:36 PM
220kj
80rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 9:43 AM
279kj
78rpm
39%
16mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Wednesday 5/19/21 @ 10:36 AM
330kj
71rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:33 PM
446kj
73rpm
41%
16mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
Friday 1/22/21 @ 6:26 PM
153kj
75rpm
38%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Friday 7/10/20 @ 10:58 PM
56kj
68rpm
26%
9mph
30 min Black Pride Ride
Hannah Frankson
Thursday 11/12/20 @ 11:57 PM
212kj
77rpm
43%
17mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Saturday 11/16/19 @ 4:16 PM
42kj
81rpm
33%
14mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:6 PM
64kj
71rpm
43%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
61 kj
Monday 10/16/23
75 kj
Tuesday 10/31/23
45 min Power Zone Ride
Ben Alldis
220 kj
Tuesday 7/13/21
279 kj
Wednesday 7/14/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
71 kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 5/19/21
446 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
47 kj
Friday 5/7/21
30 min Afrobeats Ride
Cliff Dwenger
153 kj
Friday 1/22/21
209 kj
Thursday 5/6/21
15 min Boss Ride
Ally Love
83 kj
Friday 4/2/21
105 kj
Friday 4/2/21
30 min Black Pride Ride
Hannah Frankson
56 kj
Friday 7/10/20
212 kj
Thursday 11/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
201 kj
Thursday 2/27/20
10 min Rhythm Ride
Cody Rigsby
42 kj
Saturday 11/16/19
64 kj
Monday 11/11/19