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Shake and Bake
be_squared
📍NC | 901 〽️
25
Beat 1queenp
VS
1queenp
ATL
115 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 2/5/24 @ 11:58 PM
148
kj
72
rpm
39
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 2/5/24 @ 11:58 PM
✅
216
kj
63
rpm
49
%
16
mph
Saturday 2/3/24 @ 12:5 AM
146
kj
69
rpm
39
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 1/8/24 @ 11:59 PM
✅
162
kj
63
rpm
43
%
14
mph
Friday 2/10/23 @ 7:24 PM
97
kj
70
rpm
39
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 2/9/23 @ 12:50 PM
✅
111
kj
65
rpm
42
%
15
mph
Friday 9/9/22 @ 9:9 PM
147
kj
63
rpm
43
%
15
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Friday 12/9/22 @ 12:54 PM
✅
177
kj
60
rpm
45
%
14
mph
Monday 1/11/21 @ 4:51 PM
139
kj
67
rpm
40
%
14
mph
30 min Sean Paul Ride
Hannah Frankson
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Saturday 9/5/20 @ 12:22 AM
✅
171
kj
70
rpm
42
%
15
mph
Saturday 7/4/20 @ 12:29 PM
226
kj
63
rpm
37
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 9:44 PM
✅
336
kj
78
rpm
37
%
15
mph
Monday 6/1/20 @ 4:3 PM
193
kj
73
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/6/20 @ 10:1 PM
✅
266
kj
87
rpm
36
%
16
mph
Tuesday 3/24/20 @ 9:47 PM
✅
221
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 2:14 AM
198
kj
69
rpm
37
%
13
mph
Monday 1/6/20 @ 11:21 PM
260
kj
63
rpm
47
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/9/20 @ 11:48 AM
✅
312
kj
68
rpm
46
%
16
mph
Monday 2/24/20 @ 11:49 PM
✅
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 1:19 PM
160
kj
65
rpm
43
%
14
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
25
Beat 1queenp
VS
1queenp
ATL
115 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
148
kj
Monday 2/5/24
✅
216
kj
Monday 2/5/24
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 2/3/24
✅
162
kj
Monday 1/8/24
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Friday 2/10/23
✅
111
kj
Thursday 2/9/23
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
147
kj
Friday 9/9/22
✅
177
kj
Friday 12/9/22
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
139
kj
Monday 1/11/21
✅
171
kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/4/20
✅
336
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Monday 6/1/20
✅
266
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Tuesday 3/24/20
198
kj
Thursday 3/26/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
260
kj
Monday 1/6/20
✅
312
kj
Monday 3/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
169
kj
Monday 2/24/20
160
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts