Shake and Bake

Workouts

Monday 2/5/24 @ 11:58 PM
148kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/5/24 @ 11:58 PM
216kj
63rpm
49%
16mph
Saturday 2/3/24 @ 12:5 AM
146kj
69rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 10:1 PM
266kj
87rpm
36%
16mph
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
148 kj
Monday 2/5/24
216 kj
Monday 2/5/24
30 min Hip Hop Ride
Alex Toussaint
146 kj
Saturday 2/3/24
162 kj
Monday 1/8/24
20 min Hip Hop Ride
Alex Toussaint
97 kj
Friday 2/10/23
111 kj
Thursday 2/9/23
30 min AFO Ride: Lil Baby
Alex Toussaint
147 kj
Friday 9/9/22
177 kj
Friday 12/9/22
30 min Sean Paul Ride
Hannah Frankson
139 kj
Monday 1/11/21
171 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/4/20
336 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
193 kj
Monday 6/1/20
266 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 3/24/20
198 kj
Thursday 3/26/20
45 min Hip Hop Ride
Alex Toussaint
260 kj
Monday 1/6/20
312 kj
Monday 3/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
160 kj
Wednesday 2/26/20