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Shake and Bake
be_rad
The ATL
28 🔥
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
0
Beat be_rad
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 1:39 AM
✅
291
kj
77
rpm
48
%
20
mph
30 min Pop Two for One Ride
Cody & Leanne
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Wednesday 3/1/23 @ 12:50 AM
129
kj
69
rpm
37
%
14
mph
Friday 1/31/20 @ 3:15 AM
✅
425
kj
75
rpm
58
%
23
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Sunday 3/6/22 @ 3:18 PM
194
kj
68
rpm
45
%
17
mph
Saturday 1/2/21 @ 11:4 PM
✅
462
kj
71
rpm
53
%
20
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Thursday 12/31/20 @ 4:32 PM
373
kj
76
rpm
46
%
18
mph
Friday 6/26/20 @ 9:9 PM
✅
485
kj
80
rpm
49
%
21
mph
45 min Pop Ride
Cody Rigsby
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Sunday 7/12/20 @ 1:13 PM
357
kj
79
rpm
44
%
18
mph
Saturday 3/2/19 @ 3:44 PM
✅
466
kj
72
rpm
53
%
20
mph
45 min Low Impact Ride
Emma Lovewell
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Monday 6/8/20 @ 4:19 PM
259
kj
86
rpm
36
%
16
mph
Thursday 7/4/19 @ 2:2 PM
✅
558
kj
69
rpm
58
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 6/5/20 @ 1:54 PM
327
kj
83
rpm
41
%
17
mph
Sunday 3/8/20 @ 11:31 AM
✅
390
kj
76
rpm
56
%
22
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Saturday 5/2/20 @ 4:17 PM
282
kj
78
rpm
48
%
19
mph
Monday 3/23/20 @ 11:14 PM
✅
527
kj
83
rpm
50
%
21
mph
45 min Low Impact Ride
Jess King
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Share
Saturday 4/25/20 @ 12:57 PM
322
kj
82
rpm
41
%
17
mph
Tuesday 3/24/20 @ 12:4 AM
✅
533
kj
79
rpm
52
%
21
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Thursday 4/23/20 @ 7:49 PM
238
kj
70
rpm
40
%
15
mph
Tuesday 3/31/20 @ 10:40 PM
✅
538
kj
83
rpm
50
%
21
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Saturday 4/11/20 @ 3:41 PM
319
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
be_rad
The ATL
28 🔥
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
0
Beat be_rad
Workouts
Previous Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
✅
291
kj
Wednesday 3/1/23
129
kj
Wednesday 3/1/23
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
425
kj
Friday 1/31/20
194
kj
Sunday 3/6/22
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
462
kj
Saturday 1/2/21
373
kj
Thursday 12/31/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
485
kj
Friday 6/26/20
357
kj
Sunday 7/12/20
45 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
466
kj
Saturday 3/2/19
259
kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
558
kj
Thursday 7/4/19
327
kj
Friday 6/5/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
390
kj
Sunday 3/8/20
282
kj
Saturday 5/2/20
45 min Low Impact Ride
Jess King
View Class
Share
✅
527
kj
Monday 3/23/20
322
kj
Saturday 4/25/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
533
kj
Tuesday 3/24/20
238
kj
Thursday 4/23/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
538
kj
Tuesday 3/31/20
319
kj
Saturday 4/11/20
Previous Workouts
Next Workouts