Shake and Bake

Workouts

Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:15 AM
βœ…
634kj
77rpm
46%
19mph
Monday 8/10/20 @ 9:31 AM
βœ…
537kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 6:12 PM
368kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
299kj
78rpm
49%
20mph
Tuesday 3/3/20 @ 12:36 AM
βœ…
525kj
83rpm
50%
21mph
45 min 80s Ride
Christine D'Ercole
Friday 7/31/20 @ 2:21 AM
343kj
83rpm
40%
17mph
Saturday 1/25/20 @ 2:18 AM
βœ…
501kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 2:10 AM
357kj
84rpm
42%
18mph
Friday 11/29/19 @ 2:58 PM
βœ…
657kj
79rpm
50%
21mph
60 min After Burn Ride
Denis Morton
Wednesday 5/20/20 @ 1:16 AM
517kj
76rpm
46%
18mph
Sunday 1/21/18 @ 12:22 PM
βœ…
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:4 PM
335kj
82rpm
41%
18mph
Thursday 3/19/20 @ 10:15 PM
βœ…
366kj
81rpm
52%
22mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 6:10 PM
243kj
81rpm
44%
18mph
Friday 3/6/20 @ 12:20 AM
βœ…
613kj
75rpm
57%
22mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 3/18/20 @ 9:54 PM
395kj
76rpm
47%
19mph
Sunday 12/29/19 @ 5:43 PM
βœ…
713kj
77rpm
53%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:20 AM
484kj
74rpm
47%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 3/9/19
βœ… 634 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 537 kj
Monday 8/10/20
368 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
βœ… 407 kj
Wednesday 8/12/20
299 kj
Saturday 8/15/20
45 min 80s Ride
Christine D'Ercole
βœ… 525 kj
Tuesday 3/3/20
343 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 501 kj
Saturday 1/25/20
357 kj
Wednesday 6/17/20
60 min After Burn Ride
Denis Morton
βœ… 657 kj
Friday 11/29/19
517 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Sunday 1/21/18
335 kj
Wednesday 5/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 366 kj
Thursday 3/19/20
243 kj
Saturday 3/21/20
45 min Women of Country Ride
Hannah Corbin
βœ… 613 kj
Friday 3/6/20
395 kj
Wednesday 3/18/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 713 kj
Sunday 12/29/19
484 kj
Thursday 1/30/20