Shake and Bake

Workouts

Tuesday 2/28/23 @ 12:56 AM
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Olivia Amato
Friday 3/8/24 @ 10:21 AM
βœ…
578kj
78rpm
52%
21mph
Tuesday 2/14/23 @ 1:9 AM
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/21/24 @ 10:52 AM
βœ…
557kj
81rpm
51%
21mph
Friday 1/31/20 @ 3:15 AM
425kj
75rpm
58%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 9/19/20 @ 1:33 AM
βœ…
457kj
75rpm
60%
23mph
Thursday 7/4/19 @ 2:2 PM
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/29/20 @ 8:1 PM
βœ…
662kj
78rpm
58%
23mph
Tuesday 5/12/20 @ 12:7 AM
433kj
78rpm
57%
23mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:57 PM
βœ…
506kj
85rpm
57%
24mph
Wednesday 9/25/19 @ 11:25 PM
602kj
70rpm
59%
22mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Sunday 3/22/20 @ 4:59 PM
βœ…
618kj
78rpm
56%
23mph
Thursday 11/28/19 @ 12:55 PM
501kj
70rpm
55%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
βœ…
630kj
69rpm
61%
23mph
Sunday 1/13/19 @ 4:29 PM
βœ…
423kj
73rpm
50%
19mph
45 min 80s Ride
Cody Rigsby
Sunday 1/13/19 @ 9:58 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:54 AM
βœ…
576kj
76rpm
55%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/28/18 @ 12:35 PM
556kj
68rpm
56%
20mph
Monday 6/5/17 @ 11:21 PM
514kj
71rpm
55%
21mph
45 min Metrics Ride
Jess King
Tuesday 6/13/17 @ 11:6 PM
βœ…
632kj
76rpm
57%
22mph

Workouts

45 min Power Zone Max Ride
Olivia Amato
467 kj
Tuesday 2/28/23
βœ… 578 kj
Friday 3/8/24
45 min Power Zone Ride
Denis Morton
419 kj
Tuesday 2/14/23
βœ… 557 kj
Wednesday 2/21/24
30 min Guns N' Roses Ride
Olivia Amato
425 kj
Friday 1/31/20
βœ… 457 kj
Saturday 9/19/20
45 min All for One Ride
Cycling Instructors 2019
558 kj
Thursday 7/4/19
βœ… 662 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Ally Love
433 kj
Tuesday 5/12/20
βœ… 506 kj
Friday 5/8/20
45 min EDM/Electronic Dance Ride
Emma Lovewell
602 kj
Wednesday 9/25/19
βœ… 618 kj
Sunday 3/22/20
45 min Turkey Burn Ride
Alex Toussaint
501 kj
Thursday 11/28/19
βœ… 630 kj
Thursday 11/28/19
45 min 80s Ride
Cody Rigsby
βœ… 423 kj
Sunday 1/13/19
kj
Sunday 1/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 576 kj
Sunday 2/18/18
556 kj
Wednesday 2/28/18
45 min Metrics Ride
Jess King
514 kj
Monday 6/5/17
βœ… 632 kj
Tuesday 6/13/17