Shake and Bake

Workouts

Friday 6/11/21 @ 11:50 PM
✅
342kj
78rpm
52%
21mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 9:30 PM
158kj
79rpm
38%
15mph
Wednesday 6/17/20 @ 10:31 PM
✅
238kj
78rpm
52%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 6:32 PM
84kj
78rpm
34%
14mph
Thursday 3/19/20 @ 10:15 PM
✅
366kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
502kj
73rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Friday 9/28/18 @ 4:24 PM
✅
371kj
71rpm
56%
21mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 1:39 AM
159kj
77rpm
38%
15mph
Thursday 1/4/18 @ 11:56 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Thursday 4/19/18 @ 10:20 PM
✅
610kj
75rpm
57%
22mph
45 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 12:1 AM
242kj
82rpm
37%
15mph
Sunday 3/25/18 @ 4:19 PM
✅
285kj
73rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:24 PM
148kj
82rpm
36%
15mph

Workouts

30 min Pride Reset
Denis Morton
✅ 342 kj
Friday 6/11/21
158 kj
Tuesday 6/8/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 238 kj
Wednesday 6/17/20
84 kj
Tuesday 6/30/20
30 min Together We Ride
Robin Arzón
✅ 366 kj
Thursday 3/19/20
135 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 558 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 502 kj
Thursday 11/22/18
223 kj
Sunday 11/25/18
30 min 80s Ride
Denis Morton
✅ 371 kj
Friday 9/28/18
159 kj
Saturday 9/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 1/4/18
256 kj
Saturday 8/4/18
30 min Pride Ride
Denis Morton
✅ 376 kj
Wednesday 6/6/18
190 kj
Thursday 6/7/18
45 min 80s Ride
Jenn Sherman
✅ 610 kj
Thursday 4/19/18
242 kj
Wednesday 4/25/18
30 min Fresh Friday Ride
Denis Morton
✅ 285 kj
Sunday 3/25/18
148 kj
Friday 3/23/18