Shake and Bake

Workouts

Wednesday 1/16/19 @ 1:21 AM
βœ…
513kj
68rpm
57%
21mph
45 min Country Ride
Denis Morton
Wednesday 1/16/19 @ 1:39 AM
0kj
0rpm
36%
0mph
Thursday 11/22/18 @ 3:25 PM
βœ…
502kj
73rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Friday 6/22/18 @ 8:47 PM
βœ…
510kj
69rpm
56%
21mph
45 min Live DJ Ride
Jess King
Sunday 6/24/18 @ 11:57 PM
303kj
81rpm
40%
17mph
Wednesday 6/6/18 @ 12:24 AM
βœ…
376kj
75rpm
55%
22mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Friday 6/1/18 @ 8:41 PM
βœ…
479kj
67rpm
56%
20mph
45 min Live DJ Ride
Jess King
Friday 6/8/18 @ 12:24 PM
261kj
75rpm
39%
15mph
Sunday 4/22/18 @ 8:52 PM
βœ…
501kj
67rpm
57%
21mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 12:1 PM
278kj
75rpm
41%
16mph
Monday 3/19/18 @ 10:21 PM
βœ…
553kj
76rpm
54%
21mph
45 min Rock Ride
Christine D'Ercole
Monday 3/19/18 @ 10:20 PM
331kj
80rpm
42%
17mph
Friday 3/2/18 @ 12:23 AM
βœ…
482kj
64rpm
58%
20mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:22 AM
328kj
81rpm
42%
18mph
Friday 1/19/18 @ 9:42 PM
βœ…
597kj
70rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/6/18 @ 12:24 PM
331kj
74rpm
45%
18mph
Sunday 1/21/18 @ 1:25 PM
βœ…
592kj
68rpm
60%
22mph
45 min Feel Good Ride
Ally Love
Monday 1/22/18 @ 12:49 PM
290kj
81rpm
40%
17mph

Workouts

45 min Country Ride
Denis Morton
βœ… 513 kj
Wednesday 1/16/19
0 kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 502 kj
Thursday 11/22/18
262 kj
Thursday 11/22/18
45 min Live DJ Ride
Jess King
βœ… 510 kj
Friday 6/22/18
303 kj
Sunday 6/24/18
30 min Pride Ride
Denis Morton
βœ… 376 kj
Wednesday 6/6/18
175 kj
Tuesday 6/5/18
45 min Live DJ Ride
Jess King
βœ… 479 kj
Friday 6/1/18
261 kj
Friday 6/8/18
45 min Live DJ Ride
Denis Morton
βœ… 501 kj
Sunday 4/22/18
278 kj
Wednesday 4/25/18
45 min Rock Ride
Christine D'Ercole
βœ… 553 kj
Monday 3/19/18
331 kj
Monday 3/19/18
45 min 80s Ride
Denis Morton
βœ… 482 kj
Friday 3/2/18
328 kj
Friday 3/2/18
45 min Live DJ Ride
Denis Morton
βœ… 597 kj
Friday 1/19/18
331 kj
Tuesday 2/6/18
45 min Feel Good Ride
Ally Love
βœ… 592 kj
Sunday 1/21/18
290 kj
Monday 1/22/18