Shake and Bake

Workouts

Saturday 2/1/20 @ 12:51 PM
βœ…
411kj
67rpm
52%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Friday 11/22/19 @ 1:52 AM
βœ…
342kj
69rpm
56%
21mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:22 PM
211kj
79rpm
42%
17mph
Friday 11/15/19 @ 1:55 AM
βœ…
363kj
70rpm
57%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 10:31 AM
195kj
76rpm
41%
16mph
Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:49 PM
βœ…
747kj
83rpm
46%
20mph
Sunday 4/29/18 @ 11:24 AM
βœ…
424kj
82rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 1:42 PM
288kj
78rpm
41%
17mph
Friday 7/6/18 @ 3:41 PM
βœ…
1711kj
70rpm
96%
33mph
45 min All for One Ride
All Instructors
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
Sunday 7/29/18 @ 12:38 PM
βœ…
144kj
69rpm
62%
23mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/10/18 @ 2:11 PM
95kj
71rpm
51%
19mph
Saturday 6/9/18 @ 1:22 PM
βœ…
502kj
71rpm
54%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:30 PM
412kj
81rpm
46%
19mph
Sunday 3/19/17 @ 11:22 AM
βœ…
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/4/18 @ 1:33 PM
395kj
85rpm
43%
19mph
Sunday 2/18/18 @ 10:54 AM
βœ…
576kj
76rpm
55%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 2:21 PM
315kj
76rpm
43%
17mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
βœ… 411 kj
Saturday 2/1/20
316 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
βœ… 342 kj
Friday 11/22/19
211 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
βœ… 363 kj
Friday 11/15/19
195 kj
Friday 11/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 3/9/19
βœ… 747 kj
Tuesday 4/23/19
45 min Low Impact Ride
Matt Wilpers
βœ… 424 kj
Sunday 4/29/18
288 kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
βœ… 1711 kj
Friday 7/6/18
443 kj
Thursday 1/17/19
10 min Climb Ride
Jenn Sherman
βœ… 144 kj
Sunday 7/29/18
95 kj
Tuesday 7/10/18
45 min Pride Ride
Christine D'Ercole
βœ… 502 kj
Saturday 6/9/18
412 kj
Saturday 6/9/18
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 3/19/17
395 kj
Friday 5/4/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 576 kj
Sunday 2/18/18
315 kj
Thursday 2/22/18