Shake and Bake

Workouts

Monday 6/29/20 @ 9:58 PM
✅
281kj
80rpm
56%
23mph
20 min Country Ride
Denis Morton
Saturday 8/8/20 @ 1:41 AM
33kj
68rpm
24%
9mph
Sunday 4/5/20 @ 11:19 AM
✅
314kj
69rpm
53%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:12 AM
88kj
78rpm
28%
12mph
Tuesday 2/5/19 @ 12:22 AM
✅
575kj
73rpm
57%
22mph
45 min 90s Rock Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 12:40 AM
98kj
82rpm
26%
11mph
Saturday 1/5/19 @ 1:15 AM
✅
481kj
67rpm
56%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 12:0 AM
298kj
78rpm
41%
17mph
Sunday 9/23/18 @ 3:41 PM
✅
563kj
73rpm
56%
21mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/23/18 @ 3:44 PM
317kj
79rpm
42%
17mph
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:27 PM
317kj
73rpm
44%
17mph
Thursday 6/14/18 @ 11:32 PM
✅
619kj
72rpm
59%
23mph
45 min 80s Ride
Denis Morton
Thursday 6/21/18 @ 6:28 AM
115kj
72rpm
33%
13mph
Thursday 4/26/18 @ 11:25 PM
✅
521kj
70rpm
56%
21mph
45 min 90s Rock Ride
Denis Morton
Friday 4/27/18 @ 2:22 AM
175kj
76rpm
33%
13mph
Friday 1/19/18 @ 12:28 AM
✅
631kj
79rpm
56%
23mph
45 min 80s Ride
Denis Morton
Friday 1/19/18 @ 12:23 AM
263kj
81rpm
38%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 281 kj
Monday 6/29/20
33 kj
Saturday 8/8/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 314 kj
Sunday 4/5/20
88 kj
Tuesday 3/3/20
45 min 90s Rock Ride
Jennifer Jacobs
✅ 575 kj
Tuesday 2/5/19
98 kj
Tuesday 2/5/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 481 kj
Saturday 1/5/19
298 kj
Wednesday 12/26/18
45 min Classic Rock Ride
Denis Morton
✅ 563 kj
Sunday 9/23/18
317 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
✅ 1711 kj
Friday 7/6/18
326 kj
Friday 7/13/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 634 kj
Tuesday 7/10/18
317 kj
Tuesday 7/10/18
45 min 80s Ride
Denis Morton
✅ 619 kj
Thursday 6/14/18
115 kj
Thursday 6/21/18
45 min 90s Rock Ride
Denis Morton
✅ 521 kj
Thursday 4/26/18
175 kj
Friday 4/27/18
45 min 80s Ride
Denis Morton
✅ 631 kj
Friday 1/19/18
263 kj
Friday 1/19/18