Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
Monday 3/14/22 @ 9:51 PM
258kj
82rpm
37%
16mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Thursday 1/6/22 @ 10:39 PM
241kj
79rpm
37%
15mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Monday 2/10/20 @ 10:40 PM
268kj
85rpm
37%
16mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Wednesday 2/2/22 @ 7:2 PM
265kj
83rpm
33%
15mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Tuesday 5/26/20 @ 9:14 PM
253kj
83rpm
37%
16mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
Sunday 8/1/21 @ 3:4 PM
322kj
81rpm
36%
15mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
Wednesday 5/19/21 @ 9:46 PM
267kj
82rpm
36%
16mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Wednesday 4/8/20 @ 7:7 PM
279kj
83rpm
38%
16mph
Wednesday 4/17/19 @ 6:2 PM
✅
340kj
85rpm
40%
18mph
Thursday 4/18/19 @ 9:23 AM
245kj
84rpm
36%
15mph
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph
Tuesday 3/19/19 @ 9:38 PM
282kj
81rpm
39%
16mph
be_fit_be_happy
Yooper in Utah
284
🔥
VS
lovin_life
Livonia, MI
5
Workouts
258
kj
Monday 3/14/22
241
kj
Thursday 1/6/22
268
kj
Monday 2/10/20
265
kj
Wednesday 2/2/22
253
kj
Tuesday 5/26/20
322
kj
Sunday 8/1/21