Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:28 AM
323kj
85rpm
40%
17mph
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 8:18 PM
233kj
65rpm
31%
12mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:16 PM
165kj
80rpm
37%
15mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:42 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:46 PM
378kj
82rpm
38%
16mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:1 PM
270kj
81rpm
38%
16mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:20 PM
425kj
79rpm
42%
17mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 6:44 PM
✅
97kj
82rpm
40%
17mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:11 PM
312kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:20 PM
262kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
323 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Friday 2/17/23
233 kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 11/5/20
165 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
270 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
425 kj
Tuesday 7/2/19
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
✅ 97 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
312 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
262 kj
Thursday 6/4/20