Shake and Bake

Workouts

Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 3:51 PM
✅
126kj
73rpm
43%
17mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 1:6 PM
250kj
54rpm
40%
12mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 8:11 PM
46kj
63rpm
35%
12mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
263 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
276 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
136 kj
Friday 6/7/19
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 126 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 7/31/21
250 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
262 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
219 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
212 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
46 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
127 kj
Friday 6/5/20